November 2018 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In.


    Health Is Not Valued Until Sickness Comes.


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life.


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters.

What is Public Health

What is Public Health?

Public Health

Public health advances and ensures the health of individuals and the networks where they live, learn, work and play.

While a specialist treats people who are sick, those of us working in a public health endeavor to keep people from becoming ill or harmed in any case. We additionally advance wellbeing by empowering healthy practices.

From directing logical research to instructing about health, people in the field of public health work to guarantee the conditions in which people can be healthy. That can mean vaccinating kids and adults to keep the spread of illness. Or teaching people about the dangers of tobacco and alcohol. Public health sets security standards to ensure laborers and creates school nutrition programs to guarantee kids approach healthy sustenance.

Public health attempts to track illness outbreaks, counteract wounds and shed light on why a few of us are probably experience the illness than others. The numerous features of public health incorporate standing up for laws that promote smoke-free indoor air and safety belts, spreading the message about ways to stay healthy and giving science-based answers for issues.

Limb Amputation

Limb Amputation

limb amputation

It has been generally observed that an illusion of the limb in case of patients who have their hands or Limbs Amputated, see a phantom limb and such an illusion often relieves their pain of the Amputation. This happens so when the person looks in the mirror and has a reflection of the health limb on his the Amputated Limb, it causes to appear where the missing limb should be. The person thus because of the illusion, gets relieved from the pain by seeing the limb move freely.

The same can work for patients with Arthritic pain. As mentioned by Cognitive Scientist, Laura Case who works at the lab of Vilayanur S. who is a member of the Scientific American Mind’s board of advisors for the University of California at San Diego made a modification of the technique for patients with arthritic pain.

She advised superimposing the hand of a person who is healthy on the patient’s hand which is constricted or contorted and painful. The patient should slowly mimic the movement of the hand of the healthy person, slowly and purposefully without seeing their own hand. This creates an illusion that their hand is moving smoothly and pains happen to be slightly lower than earlier and also the movement of the joint is larger than earlier.

This study suggests that the pain in the arthritic joint is not only because of the mixture of inflammatory molecules in the arthritic joint but also because of what the brain gets accustomed to the pain which gives of the feeling of more pain in the joint.

Research is still going on to understand the long-term effects of the mirror effect of the illusion.


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