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    Health Is Not Valued Until Sickness Comes. @health-ft.com


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

How To Get In Shape

How to get in shape

Detox Your Body And Get In Shape

A simple recipe that will help you detox your body and help your body get in shape easily. Our bodies are composed up to (60%) of water, the brain and heart are about (73%) water, the lungs are about (83%) water and the skin is about (64%) water. So, water is vital without it our body becomes sick.

Try this homemade recipe

Cucumber: It helps you burn belly fat and flush out the toxins. It also combats bloating and water retention as well as help constipation.


Lemon: It increases your metabolism that helps burn fat and improve your health. It supports hydration and boosts your metabolism as well as balancing your pH levels.


Mint: It boosts digestive enzymes as well as speed up your metabolism and helps facilitate better absorption of nutrients from food.


Cinnamon: It helps fat cells burn lipids and cuts cholesterol it also helps balance out blood sugar levels.

How to prepare this simple detoxification and fat-burning recipe.

  • Approximately 2-liter water.
  • Slices of 1 medium cucumber.
  • Slices of 1 lemon.
  • 12 mint leaves.
  • 1 Tsp of ground cinnamon.

Put all of this together and a half gallon carton or a pitcher that you may have and place it in the fridge overnight.
When you will wake up in the next morning drink 2 glasses of this homemade recipe. It will help active the organs. 1 hour before each of your 3 meals, drink 1 glass, it will help digestion. Drink a glass of it before you go to bed to help lower the risk of heart attacks & stroke. So, utilize the entire half gallon per day. At night time you can remake the recipe and put it in the fridge and have it for the following morning. Do this for several weeks and you should see amazing changes.

Keywords: Health & Fitness | Health Tips | Loss Weight | Homemade Recipe | Metabolism

5 Amazing Foods to Boost Your Energy Levels

Live a Healthy Life

5 amazing food you should eat daily to boost your energy levels

1. Almonds

almondAlmonds are rich in protein, magnesium, vitamin E, fiber and many key amino acids, which are beneficial for the body.
They are frequently used as a healthy solution for relief from constipation, anemia, coughs, diabetes, and heart disorders.

2. Eggs

eggA large size of an egg contains 7 grams of protein and about 75 calories filled with protein, minerals, iron, and vitamins, which can improve the growth of hair and even prevent anemia.

The egg is also an incredible source of omega-3 fatty acids, which is essential for normal body function and heart health.
The full health benefits of eggs can be realized if you store them properly in the refrigerator.

3. Broccoli

broccoliBroccoli is packed with folate, vitamins, potassium, minerals, disease-fighting compounds, and the fiber essential in any diet.
It has the ability to prevent many types of cancer, lower blood pressure, improve digestion, lower blood pressure, detoxify the body, lower cholesterol, protect the skin, prevent birth defects, eliminate inflammation, and improve vision.

4. Banana

bananaBanana is a good source of nutrients, fiber, vitamins, and all natural sugars. Nutritionists say that eat 2 bananas every day just for 1 month, your health would be essentially improved.

5. Salmon

salmonSalmon is an oily fish that is high in protein, vitamins, and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer, control weight, protects brain health, fight inflammation, and resolve other health issues.

Keywords: Salmon | Almonds | Banana | Eggs | Broccoli | Vitamins | Protein 

Breathing Exercise to Strengthen Your Lungs

Breathing Exercise to Strengthen Your Lungs

As you all know oxygen is vital for life. After about the age of 33, the diaphragm which is a little smooth shaped muscle in our abdominal area goes down when we breathe it and comes up when we blow out.

We really decrease the signals from the brain to the diaphragm as we get older not enabling the diaphragm to work at its greatest productivity the flexibility of that area becomes low as well, so the best approach to counter actus is practice proper breathing.

Breathing Techniques

Proper Breathing
Proper breathing is the most important thing we can do to get the amount of oxygen into our lungs and then eventually allowing the lungs to be putting the oxygen back into the bloodstream, Most important thing we want to make sure our chest is open when we're standing up straight or sitting up straight and we can get the full amount of oxygen so we take breathe in for 3 seconds through our nose and feel as we are breathing into the stomach and then hold it for 3 seconds and then blow out from the mouth for 4 seconds. The reason why we want to give it extra second breathing out so on our next breath we can get more oxygen, which we're trying to get into the lungs and into the cells of the body.

You can do this breathing exercise for a couple of minutes daily, it will strengthen the lungs. When we exercise the lungs are not going to grow bigger, but they can get stronger and as we get older.

Keep in mind things get weaker so strengthening the lungs will bring in more oxygen to keep you healthier and give you a longer life.

Keywords: Breathing Exercises to Strengthen Lungs | Lung Exercises | Breathing Exercise | Strengthen Lungs | Deep Breathing Exercises | Best Exercise for Lungs | Breathing Techniques | How to Strengthen Lungs | How to Breathe Better


Clear Your Clogged Arteries and Heart with this



Change your lifestyle today is the most important because the blockage of oxygen to the heart is fatal a coronary massive heart attack. The blood supply being blocked to the brain is called a stroke blockage of blood supply going to the lung is a pulmonary embolism they're all fatal, so having a glass of this juice every morning can make a huge difference that helps cleanse your clogged arteries and heart.

Health Tips - For Adolescents

Health Tips - For Adolescents

Stay Healthy and be Active

What Are Healthy Tips For Adolescents?

Secondary and primary students are in rapid growth and development. Some dietary nutrients such as protein, iron, calcium, zinc, iodine insufficient intake of the phenomenon have occurred in some areas, the lack of other nutrients also occur under certain conditions. Therefore, young people should be the varied diet to provide adequate, comprehensive, balanced nutrition, to ensure the physical development needs. The adolescent diet should be noted:

  • Eat more grains, adequate supply of calories:

Young people’s calories need higher than adults, and men than in women, about (2400-2800 kcal per day).

  • Ensure that the fish, meat, eggs, milk, beans and vegetables, fruit intake:

Puberty increased the need for protein, especially, 80 to 90 grams per day, so dietary should have enough animal foods and soy foods; vitamins A, D, C, B family, and calcium, phosphorus, zinc, iron and other minerals on the physical and intellectual development of adolescents play an important role.

  • Avoid overeating, the partial eclipse picky eaters and blind diet, less eat snacks, develop good food hygiene practices:

For girls, the girl’s physical development characteristics and requirements of food into fat, not too; girls daily energy supply of 25% ¯ 30% should come from fat, including animal fat and vegetable fat ratio of 1: 2 best; healthy snacks with yogurt, milk, and other dairy products, a varieties of fresh vegetables and fruit and peanuts, walnuts and other nuts food. In addition, the amount not to snack too much, do not affect the dinner.

  • Develop good habits of eating breakfast:

If necessary, add a cup of milk or soy milk during recess; nutritionally adequate breakfast not only to ensure the body’s normal adolescent development, their learning efficiency also plays a role cannot be ignored.

  • Participate in physical activity, enhance physical exercise:

Combined with regular exercise and proper nutrition can promote growth and development of young people, improve heart and lung function, improve people’s endurance, reduce body fat and improve mental status.

  • Adolescent academic heavy should pay attention to learning tense period, such as nutrition and diet during examination arrangements:

A body state of tension, some nutrients such as protein, vitamin A and vitamin C consumption will increase. Note that these nutrients supplementary, such as fish, lean meat, liver, milk, soy, and other foods are rich in protein and vitamins, fresh vegetables and fruits rich in vitamin C and minerals.

Keywords: Health Tips | Adolescents | Vitamins | Vegetables

Best Blood Cleanse Natural Drink



If you are searching "Which juice is good for blood purification"? Or "What home remedy cleans your blood"? so you are at the right place keep reading this article.

Today I am going to share with you guys one of my Best Blood Cleansing Drink. This Blood Cleanser Juice is going to do miracles for you in order to have good health as well as proper healing throughout the entire system you must have healthy blood. This drink is going to improve the production of your red blood cells, it will increase the level of hemoglobin in the body to improve the cells nutrition with more oxygen it will increase your blood circulation, it will protect your blood vessels along with decreasing inflammation it strengthens the immune system it will decrease your blood pressure. It’s anti-cancerous, it will also cleanse your digestive system and what’s really exciting it will increase more blood flow to the brain, so this is what you need:


  •  (ONE) Beetroot

  •  (ONE) Apple

  •  (TWO) Stalks of Celery

  •  (ONE) Inch of Ginger

  •  (ONE) Handful of Parsley

  •   A Pinch of Cayenne Pepper 
Cayenne Pepper

You can use a stainless steel fine mesh strainer into a nut milk bag or a flour sack if you don’t have a juicer you will use that when you blend it up in a blender if you need to use little water then do so, preferably drinking this the first thing in the morning and an empty stomach will give you the best results. 
Try this Natural Blood Cleanser drink once and you will see the result.

Keywords: How to pure blood | Best blood cleanser | Natural blood cleanser | Blood cleanser juice


Metabolism Booster and Lose Weight

Metabolism Booster and Lose Weight

Boost Your Metabolism


Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours!

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How To Get In Shape

How to get in shape Detox Your Body And Get In Shape A simple recipe that will help you detox your body and help your body...