January 2019 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In. @health-ft.com


    Health Is Not Valued Until Sickness Comes. @health-ft.com


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

Clear Your Clogged Arteries And Heart With This



Change your lifestyle today is the most important because the blockage of oxygen to the heart is fatal a coronary massive heart attack. The blood supply being blocked to the brain is called a stroke blockage of blood supply going to the lung is a pulmonary embolism they're all fatal, so having a glass of this juice every morning can make a huge difference that helps cleanse your clogged arteries and heart.

Health Tips - for Adolescents

Health Tips - For Adolescents

Stay Healthy and be Active

What Are Healthy Tips For Adolescents?

Secondary and primary students are in rapid growth and development. Some dietary nutrients such as protein, iron, calcium, zinc, iodine insufficient intake of the phenomenon have occurred in some areas, the lack of other nutrients also occur under certain conditions. Therefore, young people should be the varied diet to provide adequate, comprehensive, balanced nutrition, to ensure the physical development needs. The adolescent diet should be noted:

  • Eat more grains, adequate supply of calories:

Young people’s calories need higher than adults, and men than in women, about (2400-2800 kcal per day).

  • Ensure that the fish, meat, eggs, milk, beans and vegetables, fruit intake:

Puberty increased the need for protein, especially, 80 to 90 grams per day, so dietary should have enough animal foods and soy foods; vitamins A, D, C, B family, and calcium, phosphorus, zinc, iron and other minerals on the physical and intellectual development of adolescents play an important role.

  • Avoid overeating, the partial eclipse picky eaters and blind diet, less eat snacks, develop good food hygiene practices:

For girls, the girl’s physical development characteristics and requirements of food into fat, not too; girls daily energy supply of 25% ¯ 30% should come from fat, including animal fat and vegetable fat ratio of 1: 2 best; healthy snacks with yogurt, milk, and other dairy products, a varieties of fresh vegetables and fruit and peanuts, walnuts and other nuts food. In addition, the amount not to snack too much, do not affect the dinner.

  • Develop good habits of eating breakfast:

If necessary, add a cup of milk or soy milk during recess; nutritionally adequate breakfast not only to ensure the body’s normal adolescent development, their learning efficiency also plays a role cannot be ignored.

  • Participate in physical activity, enhance physical exercise:

Combined with regular exercise and proper nutrition can promote growth and development of young people, improve heart and lung function, improve people’s endurance, reduce body fat and improve mental status.

  • Adolescent academic heavy should pay attention to learning tense period, such as nutrition and diet during examination arrangements:

A body state of tension, some nutrients such as protein, vitamin A and vitamin C consumption will increase. Note that these nutrients supplementary, such as fish, lean meat, liver, milk, soy, and other foods are rich in protein and vitamins, fresh vegetables and fruits rich in vitamin C and minerals.

Keywords: Health Tips | Adolescents | Vitamins | Vegetables

Best Blood Cleanse Natural Drink



If you are searching "Which juice is good for blood purification"? Or "What home remedy cleans your blood"? so you are at the right place keep reading this article.

Today I am going to share with you guys one of my Best Blood Cleansing Drink. This Blood Cleanser Juice is going to do miracles for you in order to have good health as well as proper healing throughout the entire system you must have healthy blood. This drink is going to improve the production of your red blood cells, it will increase the level of hemoglobin in the body to improve the cells nutrition with more oxygen it will increase your blood circulation, it will protect your blood vessels along with decreasing inflammation it strengthens the immune system it will decrease your blood pressure. It’s anti-cancerous, it will also cleanse your digestive system and what’s really exciting it will increase more blood flow to the brain, so this is what you need:


  •  (ONE) Beetroot

  •  (ONE) Apple

  •  (TWO) Stalks of Celery

  •  (ONE) Inch of Ginger

  •  (ONE) Handful of Parsley

  •   A Pinch of Cayenne Pepper 
Cayenne Pepper

You can use a stainless steel fine mesh strainer into a nut milk bag or a flour sack if you don’t have a juicer you will use that when you blend it up in a blender if you need to use little water then do so, preferably drinking this the first thing in the morning and an empty stomach will give you the best results. 
Try this Natural Blood Cleanser drink once and you will see the result.

Keywords: How to pure blood | Best blood cleanser | Natural blood cleanser | Blood cleanser juice


Metabolism Booster And Lose Weight

Metabolism Booster And Lose Weight

Boost Your Metabolism


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