July 2019 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.

  • LIVE LONG LIFE

    Take Care Of Your Body. It's The Only Place You Have To Live In. @health-ft.com

  • LONG LIVE

    Health Is Not Valued Until Sickness Comes. @health-ft.com

  • LIVE LONGER LIVE WELL

    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com

  • LIVE HEALTHY LIFE

    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

Best Glutes Exercise to Build a Better Butt

Glute strengthening exercise


Daily we spend hours and hours in a seated position at the office, home, and in a car. We wonder why our glutes are getting weaker and our hip flexors are getting tighter. So, then we go about our day and we realize that we feel like we're being pulled forward because of those tight hip flexors those glutes are not strong enough which is not allowing our body to come back. It's the glutes and the erector spinae muscles that surround the spine that allows us to sit upright as well as to stand upright, although this glute bridge exercise is going to strengthen your core working on the transverse abdominis muscle this will help support the spine and it will give you that appearance of that flat stomach making your waistline look well-defined.
Now that is the ideal dream a nice strong buttock, a trim stomach, good posture, and looking great in all your clothes.
So, if you have hip pain or even back pain this exercise is still for you. What is the amazing thing about the glute upper exercise it can be done anywhere without weights without a membership and you're going to see fantastic results.

Glute exercise
Glute Exercise

Lie down with your back on the floor, bend your knees and feet flat on the floor, your feet should be hip-width apart and close to your buttocks to protect your lower back contract your glutes and squeeze your abs continue contracting as you lift your hips up off the floor hold at the top for a moment and then lower back to the floor with control. Do not rush your bridges take your time pause at the top and feel your glutes kick in, now if you can go higher up pause for a second or two, you'll really contract those glutes even more.
These bridge exercises will help reduce your lower back pain. It will work your hamstrings your abs in addition to building those strong glutes.
Just a couple of minutes a day, 12 to 15 reps 3 to 4 sets you will see those glutes get like steel. You're not only helping your posture and strengthening your body, but you’re also going to look much sexier in your pair of jeans.

Please if you like this article share it with your family and friends and leave your comments below.




Keywords: Exercise for glutes | Glute strengthening exercises | Glute exercise at home 


Share:

Follow by Email

Featured post

Knee Pain Treatment

Knee Pain Treatment Causes: Knee pain is becoming a common complaint to all ages which is increasing day by day and bring...