2020 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In. @health-ft.com


    Health Is Not Valued Until Sickness Comes. @health-ft.com


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

How to Make a Mango Smoothie

How to Make a Mango Smoothie

How to Make a Mango Smoothie



The Mango Smoothie is one of the greatest, most delicious beverages ever invented.


If you’re here, you’re looking to learn more about this extraordinary smoothie. How to make various recipes for mango smoothies with strawberries, pineapple, bananas, or perhaps where to find the best smoothie blender currently available.


I first tasted a mango smoothie on my first ever visit to New York. I’ll never forget the flavor of that smoothie, it was the most delicious thing I’d ever tasted, and I still love mango smoothies just as much today.


I’m going to describe a basic mango smoothie recipe as well as the principles you can then use to create any variation on that basic recipe that will still knock your socks off.


A Basic Mango Smoothie Recipe:


Three components make up the perfectly balanced mango smoothie:


1.    Mango Frozen, Liquid, or Fresh PREFERRED.

2.    A Liquid Base (if not using Mango Juice) Almond Milk and Coconut Water are my favorites.

3.    Banana to make the smoothie thick and smooth.

4.    Chia seeds will make a mango smoothie delicious.


If you’ve never had a mango smoothie before and you are looking for the perfect introduction, try this recipe:


  •     10 Ounces of  Mango (Frozen, Liquid, or Fresh).
  •         12 Ounces of Coconut Water or Almond Milk.
  •          2 Ripe Bananas.
  •         ½ Teaspoons Chia Seeds.




Step One: Add all ingredients into a blender.

Step Two: Blend until smooth.

Step Three: Pour into your favorite glass and enjoy it!


Once you’ve mastered the basic mango smoothie form, you’re ready to start trying different additional ingredients. Here are some of my favorite add-ons to my mango smoothies:


  • Cashews.
  • Berries (strawberries, raspberries, blueberries, blackberries).
  • Vega powder.
  •  Healthy Oils like Hemp Seed Oil and Flax Oil.

Add all of those ingredients at one time, and you have one heck of a powerful nutritionally dense mango smoothie! This is how to make a mango smoothie step by step at home.


Keywords: How to make a  mango smoothie | How to make a mango smoothie at home | How to make a mango smoothie step by step


Delicious Smoothie Recipe

 Delicious Smoothie Recipe



Start your day with a mix of natural sugars, vitamins, fibers, and proteins.

Chia smoothie
Chia Seeds: 

Chia seeds will definitely ease your constipation. When chia comes into contact with water, it forms a gel. In the gut, this can help your stools moister and make them easier to pass. Chia seeds deliver a massive amount of nutrients with very few calories. This will also help you lose weight because of the high fiber and protein in it.



Blackberry, blueberry, strawberry, and raspberry are the number one choices for people with diabetes. These berries have the highest antioxidant levels of any fruit and will reduce the risk of heart disease and cancer. The important is it has a very low glycemic index because you won't get that surge of insulin and glucose spiking in your blood system. It will also give you heart health benefits such as reducing blood pressure and inflammation. These berries help your constipation and lower your bad cholesterol level.



Almond Milk

Almond Milk: 

Almond milk is high in vitamin E and vitamin D and very low in sugar and calories. It's naturally lactose-free, dairy-free, and vegan. It's a good source of calcium. It's low in phosphorus with a moderate amount of potassium. 

Almond milk will also make your berries smoothie delicious.





Dates are filled with tons of fiber and protein. It will also give you that natural sweetness. It contains many of the b vitamins as well as vitamin C. It will boost your energy.

Dates will help lower your bad cholesterol level. It will also give you that satiety feeling where it will help you stay full where you won't overeat.




How to make a healthy and delicious berries smoothie with these ingredients.



  • ½ teaspoons chia seeds.

  • 2 handfuls mixed berries consisting of strawberries, blueberries, blackberries, and raspberries preferably organic or frozen.

  • 1 cup unsweetened almond milk or any other milk.

  • Dates depend on how sweet you like a smoothie.

  • Ice if you like thicken a smoothie.




Blend all ingredients together in a high-powered blender. Drink this delicious smoothie in breakfast.  

With this berries smoothie, you can give your entire body specific nutrients that will help you maintain your energy levels and keep you up during workouts. This will also help your constipation and satisfying your body.


Best Diet and Tips for Fatty Liver

Best Diet and Tips for Fatty Liver


In this article, I'm going to share with you some great tips for your healthy liver.


Imagine if your liver is not working at its maximum capacity your Metabolism, Hormones, Digestion, and Fats are all going to somehow be thrown off, then you maybe wondering why you're having constipation, bloating, or low energy.


You're most likely not storing, absorbing, or even utilizing those nutrients from the foods that you're eating if your liver is not functioning well. Even sometimes the medications that you've taken will lead to potential liver problems.

What causes liver problems in your body:


  • Overweight is a number one reason that leads to a non-alcoholic fatty liver, this is where the fat buildup in your liver.
  • Drinking alcohol creates toxins in your liver.

  • Too much refined sugars and hidden sugars in your foods and soft drinks lead to fatty tissue build-up in your liver.

That's why we need to detoxify that internal organ called the liver.

Here are 6 simple symptoms you may be experiencing which indicates that your liver is not working efficiently:


1.    Digestive discomfort or bloating after eating.


2.    You're always struggling to try to lose weight.


3.    Feeling tired with dark circles under eyes.


4.    You're experiencing unexplained pains in your body.


5.    Difficulty concentrating or staying focused.


6.    Your mood fluctuates and you often feel irritable.


All you're going to need are several spices that are always available in our kitchen as well as one fruit. This is going to make amazing changes for the health of your body.



Nutmeg is a powerful spice that protects your liver from damage. It also helps break down fatty acids to healthier levels for your liver. Nutmeg will also give you pain relief from any type of inflammatory problems you have within your body. It helps treat insomnia and has antibacterial benefits.




Cinnamon helps make your body more sensitive to insulin where your body will not need as much this will help repair the fatty liver and encourage weight loss from the torso.




Turmeric has high antioxidant and anti-inflammatory properties. This spice is rich in the antioxidant curcumin, which is so good for your liver, this can actually help improve fat burning. Curcumin itself is the most active ingredient. It has strong Antioxidant, Antibacterial, Anti-inflammatory, and Anti-fungal properties. The antioxidant effects of turmeric appear to be so powerful, it may stop your liver from being damaged by toxins.



Black pepper

Black pepper can possess Antimicrobial, Anti-inflammatory, Anti-rheumatic, and Lipid-lowering qualities as they protect your liver as well as your kidney and gut.



Cayenne pepper

Cayenne pepper has healing medicinal properties. It helps you eat less and feel fuller for longer and It also helps boost your metabolism.




Honey has been known to have antibacterial and antioxidant properties. It also has several benefits to help the liver. Honey may benefit the liver in a way that may improve blood sugar control.




Lemon boosts your liver's cleansing ability. The citric acid helps produce those detoxifying enzymes that flush out pollutants from your liver. It increases your metabolism that helps burn fat and improve your health. Lemons can help lower blood sugar and cholesterol levels.



You'll need:


  • A dash of fresh cracked black pepper powder.

  • A dash of cayenne pepper powder.

  • Honey or natural sweetener.

  • ¼ teaspoon of Nutmeg powder.

  • ½ teaspoon of cinnamon powder.

  • ½ teaspoon of ginger powder.

  • ½ teaspoon of turmeric powder.

  • 1 tablespoon of lemon juice


Mix your ingredients all together in hot water and drink it daily, preferably on an empty stomach and you will see big changes within the first week.

Keywords: Fatty Liver | Nutmeg | Cinnamon | Turmeric | Black pepper | Cayenne pepper | Honey | Lemon 


Patient Rights

Patient Rights

Patient Rights

Respect and Appreciation:

  1. Treat patients with all the respect and under all circumstances, in a manner which ensure maintaining of their dignity.
  2. Respect patient social, cultural, regional, confessional and spiritual believes.


  1. Providing warning boards in all places where patient and his companion might be under risk.
  2. The medical care environment should be safe and suitable for patient health situation.
  3. Providing safety and security in all far and sensitive places, especially women hypnotism, delivery rooms, incubator and new birth ward.


  1. Guarantee full confidentiality for patient and not to reveal his problem, name or any type of disease. Also, not publishing any information related to him to others without his/her prior consistent.


  1. Not talking to anyone from visitors or others about medical care service given to the patient.
  2. Respect patient privacy and not to strap his body unless required.


  1. Protect patient against verbal or psychological abuses that might take place by physician staff, nurses or other workers in the hospital.
  2. Provide sufficient procedures to protect patient belongings  against damaging and stealing.
  3. Protect children and babies against sexual abuse and abduction.
  4. Verify the identification of guardian, parent or a person authorized by patient to sign instead of him.

Obtain of Caring:

  1. Respect patient right to evaluate and treatment pains.
  2. Acquaintance of patient or his/her legal guardian with all information related to patient condition clearly, adequately and using a clear language.

Participating in Medical Care Plan:

  1. Know the identity of physician and clinical team and ways to contact them.
  2. To know the medical care offered by the health facility, adopted health care plans and capabilities of the facility from a physician.
  3. Physician discussing to the patient or guardian about suggested therapy and its expected advantages, and knowing medical alternatives, its complications and risks using clear and simple language.

Rejection of Medicine:

  1. The patient or guardian will have the right to reject all or part of suggested medicines. The facility shall, subject to such right unless contradicted applicable laws and inform them about the expected results of rejection and get their signatures on acknowledgement module for necessity.
  2. The patient or his guardian has the right to know alternative therapies in case of rejection.

Clearance and Extensiveness of Acknowledgment:

  1. Providing a list of therapies required detailed acknowledgment.
  2. Providing the patient with a complete medical report about his health situation after accurate check.
  3. The patient has the right to obtain an acknowledgment in case of photography with signing module prepared for that.

Dealing with Costs and Medical Insurance:

  1. The patient has the right to know all the procedures of the cost of his/her health situation before and after therapy.

Complaints and Suggestions:

  1. Submitting any verbal or written complaints or any suggestions without affecting medical plan.

Involving in Researches and Studying:

  1. The patient has the right to ask to participate in research program or studies related to his/her case when such case is matching research conditions according available potentials.
  2. Providing clear and simple information about research or study, clinical and medical therapy used which related to the human and its expected results of participating in.

Rights of Disabled Patient:

  1. Respect his/her dignity and personal decisions, including his/her free of deciding his choices independently.
  2. Providing devices, tools and requirements of disables in the health facility.
  3. Help him/her to move inside the facility when needed, not to make the discrimination between him/her and other patients.

Rights of Sick Children:

  1. The existence of special policy to protect children from all types of abusing.
  2. Abiding of medical staff to report all abuse cases against children to concerned authorities.

Rights of Sick Elder:

  1. Help him/her to obtain required medical and health services.
  2. Ease procedures of obtaining appointments and reports.

Right of Psychopaths:

  1. Brief him/her about all his rights and how to practice them, or his guardian in case if the patient encounters any challenges to understand it.
  2. Human treatment and protection against all types of abusing, maleficence and therapy using unjustified medicines.


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