2020 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In. @health-ft.com


    Health Is Not Valued Until Sickness Comes. @health-ft.com


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

Delicious Smoothie Recipe

 Delicious Smoothie Recipe



Start your day with a mix of natural sugars, vitamins, fibers, and proteins.

Chia smoothie
Chia Seeds: 

Chia seeds will definitely ease your constipation. When chia comes into contact with water, it forms a gel. In the gut, this can help your stools moister and make them easier to pass. Chia seeds deliver a massive amount of nutrients with very few calories. This will also help you lose weight because of the high fiber and protein in it.



Blackberry, blueberry, strawberry, and raspberry are the number one choices for people with diabetes. These berries have the highest antioxidant levels of any fruit and will reduce the risk of heart disease and cancer. The important is it has a very low glycemic index because you won't get that surge of insulin and glucose spiking in your blood system. It will also give you heart health benefits such as reducing blood pressure and inflammation. These berries help your constipation and lower your bad cholesterol level.



Almond Milk

Almond Milk: 

Almond milk is high in vitamin E and vitamin D and very low in sugar and calories. It's naturally lactose-free, dairy-free, and vegan. It's a good source of calcium. It's low in phosphorus with a moderate amount of potassium. 

Almond milk will also make your berries smoothie delicious.





Dates are filled with tons of fiber and protein. It will also give you that natural sweetness. It contains many of the b vitamins as well as vitamin C. It will boost your energy.

Dates will help lower your bad cholesterol level. It will also give you that satiety feeling where it will help you stay full where you won't overeat.




How to make a healthy and delicious berries smoothie with these ingredients.



  • ½ teaspoons chia seeds.

  • 2 handfuls mixed berries consisting of strawberries, blueberries, blackberries, and raspberries preferably organic or frozen.

  • 1 cup unsweetened almond milk or any other milk.

  • Dates depend on how sweet you like a smoothie.

  • Ice if you like thicken a smoothie.




Blend all ingredients together in a high-powered blender. Drink this delicious smoothie in breakfast.  

With this berries smoothie, you can give your entire body specific nutrients that will help you maintain your energy levels and keep you up during workouts. This will also help your constipation and satisfying your body.


Best Diet and Tips for Fatty Liver

Best Diet and Tips for Fatty Liver


In this article, I'm going to share with you some great tips for your healthy liver.


Imagine if your liver is not working at its maximum capacity your Metabolism, Hormones, Digestion, and Fats are all going to somehow be thrown off, then you maybe wondering why you're having constipation, bloating, or low energy.


You're most likely not storing, absorbing, or even utilizing those nutrients from the foods that you're eating if your liver is not functioning well. Even sometimes the medications that you've taken will lead to potential liver problems.

What causes liver problems in your body:


  • Overweight is a number one reason that leads to a non-alcoholic fatty liver, this is where the fat buildup in your liver.
  • Drinking alcohol creates toxins in your liver.

  • Too much refined sugars and hidden sugars in your foods and soft drinks lead to fatty tissue build-up in your liver.

That's why we need to detoxify that internal organ called the liver.

Here are 6 simple symptoms you may be experiencing which indicates that your liver is not working efficiently:


1.    Digestive discomfort or bloating after eating.


2.    You're always struggling to try to lose weight.


3.    Feeling tired with dark circles under eyes.


4.    You're experiencing unexplained pains in your body.


5.    Difficulty concentrating or staying focused.


6.    Your mood fluctuates and you often feel irritable.


All you're going to need are several spices that are always available in our kitchen as well as one fruit. This is going to make amazing changes for the health of your body.



Nutmeg is a powerful spice that protects your liver from damage. It also helps break down fatty acids to healthier levels for your liver. Nutmeg will also give you pain relief from any type of inflammatory problems you have within your body. It helps treat insomnia and has antibacterial benefits.




Cinnamon helps make your body more sensitive to insulin where your body will not need as much this will help repair the fatty liver and encourage weight loss from the torso.




Turmeric has high antioxidant and anti-inflammatory properties. This spice is rich in the antioxidant curcumin, which is so good for your liver, this can actually help improve fat burning. Curcumin itself is the most active ingredient. It has strong Antioxidant, Antibacterial, Anti-inflammatory, and Anti-fungal properties. The antioxidant effects of turmeric appear to be so powerful, it may stop your liver from being damaged by toxins.



Black pepper

Black pepper can possess Antimicrobial, Anti-inflammatory, Anti-rheumatic, and Lipid-lowering qualities as they protect your liver as well as your kidney and gut.



Cayenne pepper

Cayenne pepper has healing medicinal properties. It helps you eat less and feel fuller for longer and It also helps boost your metabolism.




Honey has been known to have antibacterial and antioxidant properties. It also has several benefits to help the liver. Honey may benefit the liver in a way that may improve blood sugar control.




Lemon boosts your liver's cleansing ability. The citric acid helps produce those detoxifying enzymes that flush out pollutants from your liver. It increases your metabolism that helps burn fat and improve your health. Lemons can help lower blood sugar and cholesterol levels.



You'll need:


  • A dash of fresh cracked black pepper powder.

  • A dash of cayenne pepper powder.

  • Honey or natural sweetener.

  • ¼ teaspoon of Nutmeg powder.

  • ½ teaspoon of cinnamon powder.

  • ½ teaspoon of ginger powder.

  • ½ teaspoon of turmeric powder.

  • 1 tablespoon of lemon juice


Mix your ingredients all together in hot water and drink it daily, preferably on an empty stomach and you will see big changes within the first week.

Keywords: Fatty Liver | Nutmeg | Cinnamon | Turmeric | Black pepper | Cayenne pepper | Honey | Lemon 


Patient Rights

Patient Rights

Patient Rights

Respect and Appreciation:

  1. Treat patients with all the respect and under all circumstances, in a manner which ensure maintaining of their dignity.
  2. Respect patient social, cultural, regional, confessional and spiritual believes.


  1. Providing warning boards in all places where patient and his companion might be under risk.
  2. The medical care environment should be safe and suitable for patient health situation.
  3. Providing safety and security in all far and sensitive places, especially women hypnotism, delivery rooms, incubator and new birth ward.


  1. Guarantee full confidentiality for patient and not to reveal his problem, name or any type of disease. Also, not publishing any information related to him to others without his/her prior consistent.


  1. Not talking to anyone from visitors or others about medical care service given to the patient.
  2. Respect patient privacy and not to strap his body unless required.


  1. Protect patient against verbal or psychological abuses that might take place by physician staff, nurses or other workers in the hospital.
  2. Provide sufficient procedures to protect patient belongings  against damaging and stealing.
  3. Protect children and babies against sexual abuse and abduction.
  4. Verify the identification of guardian, parent or a person authorized by patient to sign instead of him.

Obtain of Caring:

  1. Respect patient right to evaluate and treatment pains.
  2. Acquaintance of patient or his/her legal guardian with all information related to patient condition clearly, adequately and using a clear language.

Participating in Medical Care Plan:

  1. Know the identity of physician and clinical team and ways to contact them.
  2. To know the medical care offered by the health facility, adopted health care plans and capabilities of the facility from a physician.
  3. Physician discussing to the patient or guardian about suggested therapy and its expected advantages, and knowing medical alternatives, its complications and risks using clear and simple language.

Rejection of Medicine:

  1. The patient or guardian will have the right to reject all or part of suggested medicines. The facility shall, subject to such right unless contradicted applicable laws and inform them about the expected results of rejection and get their signatures on acknowledgement module for necessity.
  2. The patient or his guardian has the right to know alternative therapies in case of rejection.

Clearance and Extensiveness of Acknowledgment:

  1. Providing a list of therapies required detailed acknowledgment.
  2. Providing the patient with a complete medical report about his health situation after accurate check.
  3. The patient has the right to obtain an acknowledgment in case of photography with signing module prepared for that.

Dealing with Costs and Medical Insurance:

  1. The patient has the right to know all the procedures of the cost of his/her health situation before and after therapy.

Complaints and Suggestions:

  1. Submitting any verbal or written complaints or any suggestions without affecting medical plan.

Involving in Researches and Studying:

  1. The patient has the right to ask to participate in research program or studies related to his/her case when such case is matching research conditions according available potentials.
  2. Providing clear and simple information about research or study, clinical and medical therapy used which related to the human and its expected results of participating in.

Rights of Disabled Patient:

  1. Respect his/her dignity and personal decisions, including his/her free of deciding his choices independently.
  2. Providing devices, tools and requirements of disables in the health facility.
  3. Help him/her to move inside the facility when needed, not to make the discrimination between him/her and other patients.

Rights of Sick Children:

  1. The existence of special policy to protect children from all types of abusing.
  2. Abiding of medical staff to report all abuse cases against children to concerned authorities.

Rights of Sick Elder:

  1. Help him/her to obtain required medical and health services.
  2. Ease procedures of obtaining appointments and reports.

Right of Psychopaths:

  1. Brief him/her about all his rights and how to practice them, or his guardian in case if the patient encounters any challenges to understand it.
  2. Human treatment and protection against all types of abusing, maleficence and therapy using unjustified medicines.


Different Types Of Male Body

Different Types Of Male Body


Different Types Of Male Body

There are three different types, commonly used to classify the human body: ectomorphs, mesomorphs, and endomorphs. Only a few people fit neatly into one specific category. Most of us exhibit characteristics of more than one somatotype. This form of stereotyping was developed by a psychologist by the name of William Sheldon.

Back in the early 1940s, Sheldon studied the photographs of more than 4,000 college-age men. Based on his findings, he was able to identify several different body types. Later he consolidated them, reasoning that everyone could be classified as some combination of the three we use today.


They exhibit low levels of strength and size prior to training. They have relatively low levels of body fat, and small, narrow bones. They experience low levels of strength prior to training. However, they excel at endurance sports. It is a result of the higher than average proportion of slow twitch muscle fibers. They have fast metabolisms, which prevents them from gaining weight easily.  According to Sheldon, ectomorphs are introverted, socially anxious individuals, who tend to excel at mental tasks.


They are considered to be very genetically gifted individuals. They exhibit low levels of body fat, and impressive muscular development, even prior to training. Their thick bones are more conductive to building muscle. This gives them an advantage in strength and power sports. Sheldon said, that most mesomorphs are outgoing, adventurous individuals with action-oriented mentalities.


It is considered to be the least desirable of all body types. Although they are strong in nature, they have a difficult time losing weight. Sheldon believed endomorphs to be focused on food and pleasure, rather than physical activity. They have more easygoing personalities.


Liver Healing Foods for Cleansing & Repair


healthy liver

Our liver is the main organ within our whole body that's responsible for detoxification. Now think about all the foods that we ingest, including all the medicine and drugs as well as all the things that we inhale smoking, pollution, excessive sugars excessive fats refined foods that we eat every day all this causes toxins to accumulate in our liver. The problem is when those toxins accumulate, we get more free radicals that's what causes all that degenerative changes to occur within our liver and if we don't get a hold of this early enough we're going to eventually have significant liver damage. When we look at the number of carbohydrates as well as processed foods that we take in when we ingest and our liver is trying to take all of this sugar and convert it into fat and it becomes so excessive that start building up fat in the liver.
Liver metabolism has significant problems just to show us how powerful our liver is. The liver produces bile ( a yellowish liquid ) which is stored in the gallbladder. Bile helps with digestion and break down fats into the small intestine during digestion.

  1. It produces cholesterol and special proteins to carry fats through the body.
  2. It stores and releases glucose as needed.
  3. It processes hemoglobin for use of its iron content ( Liver stores iron ).
  4. It clears the blood of drugs and other harmful substances.
  5. It regulates blood clotting.

There are several liver healing foods that you need to start to your diet to help cleanse your liver, but first please help yourself, if you have bad habits of eating tons of sugar, lots of refined foods, not getting proper rest, not exercising, you need to change that first make sure you're hydrating with lots of fluids.

Healthy Food

  • Coconut oil like all-natural fat helps you feel satisfied and decreases that sugar craving only a tablespoon daily can be a incredible asset.

  • Start adding cruciferous vegetables to your diet. These vegetables will help raise levels of glutathione.

  • Rich veggies like onions and garlic help the liver produce bile to break down fat, which in turn makes it easier for the body to burn carbs and energy. Dandelion greens help support better liver function that's another great bile booster.

  • If you're a green tea lover, you're probably going to love this. Drink 4-6 cups of green tea a day improves blood markers of liver health. Green tea is a great antioxidant to help preserve and heal your liver.

  • Turmeric spice is rich in the antioxidant curcumin, which is so good for the liver this can actually help improve fat burning and it has powerful biological properties.

  • One of the greatest herbs is called Silymarin this will repair damaged cells. It's a major detoxifier and this will do miracles for your liver.

  • Citrus fruits squeeze out lemon into a glass of water first thing in the morning on an empty stomach, it's an amazing detoxifier and it will also help the liver emulsify fat.

  • Eating berries will help cleanse your liver.

  • Eat fatty fishes they're great in (omega 3) Sardines, Mackerel, Sablefish, or Salmon.

  • Olive Oil, Nuts, both are natural cleansers for your liver.

Eat fruits and vegetables and do everything right, you will see the great result. All these strategies will definitely help your liver.

Keywords: Liver | Coconut oil | Olive Oil | Fishes | Berries | Citrus | Fruits | Herbs | Turmeric | Green tea | Vegetables 

Early Stage of Alzheimer's

Early Stage of Alzheimer’s: More Than Just Forgetting

mental health alzheimer

Many times, Alzheimer’s disease goes undiagnosed until it gets to more advanced stages because of the early stage of Alzheimer’s may mimic simple signs of old age.

Many families that take care of older loved ones have missed the signs of Alzheimer’s disease and thought that they were just signs of getting older.

Since the symptoms during the early stage of Alzheimer’s disease is very mild, it can be difficult to know when old age is causing a problem or when Alzheimer’s.

The most important thing a relative can do is have her or his loved one seen by a doctor when the first little signs start to appear.

At first, during the early stage of Alzheimer’s it may just seem like a person is having mental lapses and forgetting things which can be a sign of getting older but, with many people, these signs may be more than just forgetting.

Often, the simple times of forgetting something may be pointing to a more serious problem.

It is important that caregivers and family members learn how to differentiate between simple forgetfulness and problems that may point to the early stage of Alzheimer’s disease.

Usually, a person that is merely growing older may forget simple things, but will remember them again later.

If your loved one has a problem forgetting things for many days or forgetting whole portions of his or her life it may be time to get concerned.

Usually, the early stage of Alzheimer’s disease will have forgetfulness combined with disorientation on the part of the patient.

You may also see the personality of the person change and he or she may be more prone to outbursts as well.

All of these symptoms together should clue you in that this is more than just an incident of forgetfulness.

If you can catch patients when they are in the early stage of Alzheimer’s disease, it can make it easier to treat.

Not only will treatment be easier, but you can put your mind to rest, knowing what the problem really is.

New treatments are being developed and the earlier that the disease is discovered, the better the chance is of keeping the progression of the disease at bay.

If your loved one is starting to forget things and has other symptoms, as well, be sure that she or he is checked out as soon as possible because it may be more than a lapse of memory.

Keywords: Alzheimer's disease | Disease


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Delicious Smoothie Recipe

  Delicious Smoothie Recipe   Start your day with a mix of natural sugars, vitamins, fibers, and proteins. Chia Seeds:  Chia seeds wil...