October 2020 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


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Delicious Smoothie Recipe

 Delicious Smoothie Recipe



Start your day with a mix of natural sugars, vitamins, fibers, and proteins.

Chia smoothie
Chia Seeds: 

Chia seeds will definitely ease your constipation. When chia comes into contact with water, it forms a gel. In the gut, this can help your stools moister and make them easier to pass. Chia seeds deliver a massive amount of nutrients with very few calories. This will also help you lose weight because of the high fiber and protein in it.



Blackberry, blueberry, strawberry, and raspberry are the number one choices for people with diabetes. These berries have the highest antioxidant levels of any fruit and will reduce the risk of heart disease and cancer. The important is it has a very low glycemic index because you won't get that surge of insulin and glucose spiking in your blood system. It will also give you heart health benefits such as reducing blood pressure and inflammation. These berries help your constipation and lower your bad cholesterol level.



Almond Milk

Almond Milk: 

Almond milk is high in vitamin E and vitamin D and very low in sugar and calories. It's naturally lactose-free, dairy-free, and vegan. It's a good source of calcium. It's low in phosphorus with a moderate amount of potassium. 

Almond milk will also make your berries smoothie delicious.





Dates are filled with tons of fiber and protein. It will also give you that natural sweetness. It contains many of the b vitamins as well as vitamin C. It will boost your energy.

Dates will help lower your bad cholesterol level. It will also give you that satiety feeling where it will help you stay full where you won't overeat.




How to make a healthy and delicious berries smoothie with these ingredients.



  • ½ teaspoons chia seeds.

  • 2 handfuls mixed berries consisting of strawberries, blueberries, blackberries, and raspberries preferably organic or frozen.

  • 1 cup unsweetened almond milk or any other milk.

  • Dates depend on how sweet you like a smoothie.

  • Ice if you like thicken a smoothie.




Blend all ingredients together in a high-powered blender. Drink this delicious smoothie in breakfast.  

With this berries smoothie, you can give your entire body specific nutrients that will help you maintain your energy levels and keep you up during workouts. This will also help your constipation and satisfying your body.


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