2021 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


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What is a Proper Diet

What is a proper diet?

Proper Diet

A healthy diet is one that helps someone maintain good health or one who promotes good health in a particular person. A diet that is healthy might typically consist of a good mix of nutrients and water. Lots of people do not recognize that water is surely an essential part of a healthy diet. A massive majority of the population drinks less water than it is meant to. It is generally accepted which a body needs about several liters or water each day to stay adequately hydrated including peak conditions.


Assuming that your own personal water intake is adequate, your following area of interest should be the nutrients that you’re consuming. A human body will be needing vitamins, protein, fats along with carbohydrates in a unique blend. Most adults these days take in an excess amount of fat in addition to carbohydrates. What is worse is consume more of the bad degree of fats and carbohydrates, hence selecting the worst likely sources of energy in their normal daily diet.

Bad Carbohydrates and Negative Fats

There are good sugars and bad carbohydrates. The same goes to fats. Bad glucose is high fructose corn syrup, refined sugars and examples of bad body fat are red meats or even fats that are high in unhealthy fat.

The reason why consumption of a negative diet is so prevalent happens because the food industry is primarily designed to suit the taste buds rather than your waist size. Often the onus is on the customer or the dieter to control their diet in such a manner they do not increase their body weight. This is however where a lot of people fail miserably. They are very much accustomed to consuming junk food as well as following a poor diet, which switching to a normal or perhaps healthy diet becomes a monumental activity for them.

Anyone can drastically improve the quality of their normal daily diet by simply following the most important factors to a healthy diet as proven below.

1. Increase drinking habits:

Try to drink at the very least 3 liters of water in a day and try to avoid various other beverages at all costs. Soda especially should be the drink that you should absolutely eliminate as soon as possible as it is packed with bad carbohydrates or clear carbohydrates that will do nothing although add to your waistline.

2. Stay away from Trans-fat:

Avoid meals that are high in trans-fat. Many red types of meat, processed foods are generally high in trans-fat. A far healthier choice would be lean meats, body fat from nuts, or different sources of unsaturated fats.

3. Limit the Intake:

Limit the intake of plain glucose and try to use substitutes including honey. Stay away from artificial sweeteners as they can act as a new diuretic. Also, limit the consumption of salt or foods which might be high in sodium. Salt and also sodium can make you feel full and feel sluggish, looking already overweight.

Though there are numerous specific diets that can be adopted, one would definitely be on a proper dieting plan if they even commonly followed the pointers presented above.



Lower Back Pain Treatments

Lower Back Pain Causes & Treatment

Lower back pain

 Do you have hip to lower back pain? Here are some very useful advice you should follow.

Some useful advice for lower back pain causes:


  • Don’t lie down for a long period.

  • Don’t sleep on the sofa or chair.
  • Don’t carry heavy objects or raise them from the ground, bending your back.

Knee Pain when Bending

Advice for Knee Pain When Bending


The knee is a hinge joint formed by two bones, the tibia and femur, which are held together by muscles, tendons, a joint capsule, and four main ligaments - the lateral collateral ligament, medial collateral ligament, posterior cruciate ligament, and anterior cruciate ligament.

* Maintain ideal body weight: Being overweight puts extra strain on your knees.


* Avoid overuse of your joint, especially in using the stairs or bicycle.


* Walking aid: Walking with a limp can put extra strain on your body. Use a cane, walking stick or walking to help you walk with less pain and without a limp.


* Move your knee often: If you have been sitting for a while, bend and straighten your knee several times before you get up. Arthritic joints feel better with gentle movements and worse if you don't move for a long period.


* Cold or Heat: Place cold or heat packs on your knees for 8-15 minutes as needed to help manage your pain. Place a thin layer of cloth between the ice or heat and your skin.


* Comfortable shoes: Good cushioning and arch support can make standing and walking more comfortable. Avoid non-supportive and high heels shoes.



Knee Pain Location Chart:


Knee Pain Exercise:

**If you feel a sharp pain STOP and follow up with your doctor**


Exercise 01:

·        Put a chair in front of you.

·        Put your leg straight above the chair.

·        Lean forward with your trunk towards your leg.

·        Do this exercise 10 times in 3 sets daily.

Exercise 02:

·        Lie down on the ground involved leg in a straight position.

·        Push down your knee towards the ground.

·        Hold this position for 10 seconds.

·        Do this exercise 5 times in 3 sets daily.

Exercise 03:

·        Lie down on your side with both legs in a straight position.

·        Raise your leg up with keeping your knee straight.

·        Do this exercise 5 to 8 times in 3 sets daily.

Exercise 04:

·        Lie down on the ground with both legs in a straight position.

·        Hold your toes toward your trunk.

·        Pull your leg up in a straight position.

·        Do this exercise 5 to 8 times in 3 sets daily.


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What is a Proper Diet

What is a proper diet? A healthy diet is one that helps someone maintain good health or one who promotes good health in a particular perso...