Calisthenics Workout

Calisthenics is a form of exercise that uses your body weight to provide resistance. It is a great way to get a full-body workout and improve our overall fitness such as build muscles and lose fat without having to go to the gym or use any equipment.

There are many benefits to calisthenics, including improving your flexibility, strength, and cardiovascular fitness. Additionally, calisthenics can be done anywhere, at any time, making it a convenient and accessible form of exercise.

If you are new to calisthenics, start with simple exercises such as squats, push-ups, and sit-ups, start slowly and gradually increase the intensity. There is no need to go all out from the start. As you become more comfortable, you can add more challenging exercises to your routine but it is also important to do them correctly. Make sure to warm up before you start and cool down after you finish. Calisthenics will give you the most benefits if you do it regularly.