What Banana Color is Good for your Health

What Banana Color is Good for your Health

We can happily say that bananas are among the most popular tropical fruit in the world. They are useful and nutritious, contain fiber antioxidants. The nutrients in bananas have been known to help moderate blood sugar levels, heart health as well as to help our digestion system to maintain our weight.

Banana is usually going through the different changes of colors when a banana ripens, but most of us don’t understand it, we need to understand which change is best for our health. There are yellow, spotted, and brown colors bananas. The truth is that every banana color gives the fruit different health benefits.

Green Bananas

These green bananas are full of high resistance starch. So, these bananas are great if we have sugar issues with our insulin-resistant diabetic, it contains much less amount of sugar. It may taste a little bitter, but this unripe banana would be good for us. This unripe banana is extremely beneficial for our digestive system because it contains probiotic bacteria.

Yellow bananas

Many of us go for that yellow banana, It’s the most common banana you can find in any market. it's much sweeter than the green banana, this yellow banana digests much easier. This yellow banana contains much more antioxidants which can shield our system from damage. Generally, as this banana continue to ripen the antioxidant levels continue to rise.

Black-spotted bananas

These black spots all over our banana, when it ripens more that means the sugar content is rising as well, these black-spotted bananas are perfect for our immune system. These kinds of bananas we want to eat, it's filled with many antioxidants and can help protect us from cancer. “HOW COOL IS IT”

Brown bananas

Finally, when banana continues to ripen to the max it becomes all brown the majority of us throw it out because we think it is rotten. Guess what? That brown banana has a higher amount of essential nutrients.

So, they're extremely healthy filled with those antioxidants but the starches have broken down to the max it's filled with sweet sugar diabetics people with sugar issues you should stay away from eating these bananas.

But here is the tasty trick take those ripe bananas and bake with them banana muffins or banana pancakes or use them for banana pudding trust me you will love it.

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Best Glutes Exercise to Build a Better Butt

Glute strengthening exercise

Daily we spend hours and hours in a seated position at the office, home, and in a car. We wonder why our glutes are getting weaker and our hip flexors are getting tighter. So, then we go about our day and we realize that we feel like we're being pulled forward because of those tight hip flexors those glutes are not strong enough which is not allowing our body to come back. It's the glutes and the erector spinae muscles that surround the spine that allows us to sit upright as well as to stand upright, although this glute bridge exercise is going to strengthen your core working on the transverse abdominis muscle this will help support the spine and it will give you that appearance of that flat stomach making your waistline look well-defined.

Now that is the ideal dream a nice strong buttock, a trim stomach, good posture, and looking great in all your clothes.

So, if you have hip pain or even back pain this exercise is still for you. What is the amazing thing about the glute upper exercise it can be done anywhere without weights without a membership and you're going to see fantastic results.

Glute Exercise

Lie down with your back on the floor, bend your knees and feet flat on the floor, your feet should be hip-width apart and close to your buttocks to protect your lower back contract your glutes and squeeze your abs continue contracting as you lift your hips up off the floor hold at the top for a moment and then lower back to the floor with control. Do not rush your bridges take your time pause at the top and feel your glutes kick in, now if you can go higher up pause for a second or two, you'll really contract those glutes even more.

These bridge exercises will help reduce your lower back pain. It will work your hamstrings your abs in addition to building those strong glutes.

Just a couple of minutes a day, 12 to 15 reps 3 to 4 sets you will see those glutes get like steel. You're not only helping your posture and strengthening your body, but you’re also going to look much sexier in your pair of jeans.

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Keywords: Exercise for glutes | Glute strengthening exercises | Glute exercise at home 

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How to Get in Shape

How to get in shape

Detox Your Body And Get In Shape

A simple recipe that will help you detox your body and help your body get in shape easily. Our bodies are composed up to (60%) of water, the brain and heart are about (73%) water, the lungs are about (83%) water and the skin is about (64%) water. So, water is vital without it our body becomes sick.

Try this homemade recipe

Cucumber: It helps you burn belly fat and flush out the toxins. It also combats bloating and water retention as well as help constipation.

Lemon: It increases your metabolism that helps burn fat and improve your health. It supports hydration and boosts your metabolism as well as balancing your pH levels.

Mint: It boosts digestive enzymes as well as speed up your metabolism and helps facilitate better absorption of nutrients from food.

Cinnamon: It helps fat cells burn lipids and cuts cholesterol it also helps balance out blood sugar levels.

How to prepare this simple detoxification and fat-burning recipe.

• Approximately 2-liter water.
• Slices of 1 medium cucumber.
• Slices of 1 lemon.
• 12 mint leaves.
• 1 Tsp of ground cinnamon.

Put all of this together and a half gallon carton or a pitcher that you may have and place it in the fridge overnight.

When you will wake up in the next morning drink 2 glasses of this homemade recipe. It will help active the organs. 1 hour before each of your 3 meals, drink 1 glass, it will help digestion. Drink a glass of it before you go to bed to help lower the risk of heart attacks & stroke. So, utilize the entire half gallon per day. At night time you can remake the recipe and put it in the fridge and have it for the following morning. Do this for several weeks and you should see amazing changes.

Keywords: Health & Fitness | Health Tips | Loss Weight | Homemade Recipe | Metabolism

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5 Amazing Foods to Boost Your Energy Levels

Live a Healthy Life

5 amazing food you should eat daily to boost your energy levels

1. Almonds

Almonds are rich in protein, magnesium, vitamin E, fiber and many key amino acids, which are beneficial for the body.

They are frequently used as a healthy solution for relief from constipation, anemia, coughs, diabetes, and heart disorders.

2. Eggs

A large size of an egg contains 7 grams of protein and about 75 calories filled with protein, minerals, iron, and vitamins, which can improve the growth of hair and even prevent anemia.

The egg is also an incredible source of omega-3 fatty acids, which is essential for normal body function and heart health.

The full health benefits of eggs can be realized if you store them properly in the refrigerator.

3. Broccoli

Broccoli is packed with folate, vitamins, potassium, minerals, disease-fighting compounds, and the fiber essential in any diet.

It has the ability to prevent many types of cancer, lower blood pressure, improve digestion, lower blood pressure, detoxify the body, lower cholesterol, protect the skin, prevent birth defects, eliminate inflammation, and improve vision.

4. Banana

Banana is a good source of nutrients, fiber, vitamins, and all natural sugars. Nutritionists say that eat 2 bananas every day just for 1 month, your health would be essentially improved.

5. Salmon

Salmon is an oily fish that is high in protein, vitamins, and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer, control weight, protects brain health, fight inflammation, and resolve other health issues.

Keywords: Salmon | Almonds | Banana | Eggs | Broccoli | Vitamins | Protein 

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Breathing Exercise to Strengthen Your Lungs

Breathing Exercise to Strengthen Your Lungs

As you all know oxygen is vital for life. After about the age of 33, the diaphragm which is a little smooth shaped muscle in our abdominal area goes down when we breathe it and comes up when we blow out.

We really decrease the signals from the brain to the diaphragm as we get older not enabling the diaphragm to work at its greatest productivity the flexibility of that area becomes low as well, so the best approach to counter actus is practice proper breathing.

Breathing Techniques

Proper breathing is the most important thing we can do to get the amount of oxygen into our lungs and then eventually allowing the lungs to be putting the oxygen back into the bloodstream, Most important thing we want to make sure our chest is open when we're standing up straight or sitting up straight and we can get the full amount of oxygen so we take breathe in for 3 seconds through our nose and feel as we are breathing into the stomach and then hold it for 3 seconds and then blow out from the mouth for 4 seconds. The reason why we want to give it extra second breathing out so on our next breath we can get more oxygen, which we're trying to get into the lungs and into the cells of the body.

You can do this breathing exercise for a couple of minutes daily, it will strengthen the lungs. When we exercise the lungs are not going to grow bigger, but they can get stronger and as we get older.

Keep in mind things get weaker so strengthening the lungs will bring in more oxygen to keep you healthier and give you a longer life.

Keywords: Breathing Exercises to Strengthen Lungs | Lung Exercises | Breathing Exercise | Strengthen Lungs | Deep Breathing Exercises | Best Exercise for Lungs | Breathing Techniques | How to Strengthen Lungs | How to Breathe Better

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Clear Your Clogged Arteries and Heart with this

 THIS DRINK WILL CLEAR YOUR CLOGGED ARTERIES AND HEART

Change your lifestyle today is the most important because the blockage of oxygen to the heart is fatal a coronary massive heart attack. The blood supply being blocked to the brain is called a stroke blockage of blood supply going to the lung is a pulmonary embolism they're all fatal, so having a glass of this juice every morning can make a huge difference that helps cleanse your clogged arteries and heart.

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Health Tips - For Adolescents

Health Tips - For Adolescents

What Are Healthy Tips For Adolescents?

Secondary and primary students are in rapid growth and development. Some dietary nutrients such as protein, iron, calcium, zinc, iodine insufficient intake of the phenomenon have occurred in some areas, the lack of other nutrients also occur under certain conditions. Therefore, young people should be the varied diet to provide adequate, comprehensive, balanced nutrition, to ensure the physical development needs. The adolescent diet should be noted:

• Eat more grains, adequate supply of calories:

Young people’s calories need higher than adults, and men than in women, about (2400-2800 kcal per day).

• Ensure that the fish, meat, eggs, milk, beans and vegetables, fruit intake:

Puberty increased the need for protein, especially, 80 to 90 grams per day, so dietary should have enough animal foods and soy foods; vitamins A, D, C, B family, and calcium, phosphorus, zinc, iron and other minerals on the physical and intellectual development of adolescents play an important role.

• Avoid overeating, the partial eclipse picky eaters and blind diet, less eat snacks, develop good food hygiene practices:

For girls, the girl’s physical development characteristics and requirements of food into fat, not too; girls daily energy supply of 25% ¯ 30% should come from fat, including animal fat and vegetable fat ratio of 1: 2 best; healthy snacks with yogurt, milk, and other dairy products, a varieties of fresh vegetables and fruit and peanuts, walnuts and other nuts food. In addition, the amount not to snack too much, do not affect the dinner.

• Develop good habits of eating breakfast:

If necessary, add a cup of milk or soy milk during recess; nutritionally adequate breakfast not only to ensure the body’s normal adolescent development, their learning efficiency also plays a role cannot be ignored.

• Participate in physical activity, enhance physical exercise:

Combined with regular exercise and proper nutrition can promote growth and development of young people, improve heart and lung function, improve people’s endurance, reduce body fat and improve mental status.

• Adolescent academic heavy should pay attention to learning tense period, such as nutrition and diet during examination arrangements:

A body state of tension, some nutrients such as protein, vitamin A and vitamin C consumption will increase. Note that these nutrients supplementary, such as fish, lean meat, liver, milk, soy, and other foods are rich in protein and vitamins, fresh vegetables and fruits rich in vitamin C and minerals.

Keywords: Health Tips | Adolescents | Vitamins | Vegetables

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Best Blood Cleanse Natural Drink

BEST BLOOD CLEANSE NATURAL DRINK

If you are searching "Which juice is good for blood purification"? Or "What home remedy cleans your blood"? so you are at the right place keep reading this article.

Today I am going to share with you guys one of my Best Blood Cleansing Drink. This Blood Cleanser Juice is going to do miracles for you in order to have good health as well as proper healing throughout the entire system you must have healthy blood. This drink is going to improve the production of your red blood cells, it will increase the level of hemoglobin in the body to improve the cells nutrition with more oxygen it will increase your blood circulation, it will protect your blood vessels along with decreasing inflammation it strengthens the immune system it will decrease your blood pressure. It’s anti-cancerous, it will also cleanse your digestive system and what’s really exciting it will increase more blood flow to the brain, so this is what you need:

BLOOD CLEANSE (APPROX 12 OUNCES)

  

•  (ONE) Beetroot

•  (ONE) Apple

•  (TWO) Stalks of Celery

•  (ONE) Inch of Ginger

•  (ONE) Handful of Parsley

•   A Pinch of Cayenne Pepper 

You can use a stainless steel fine mesh strainer into a nut milk bag or a flour sack if you don’t have a juicer you will use that when you blend it up in a blender if you need to use little water then do so, preferably drinking this the first thing in the morning and an empty stomach will give you the best results. 
Try this Natural Blood Cleanser drink once and you will see the result.

Keywords: How to pure blood | Best blood cleanser | Natural blood cleanser | Blood cleanser juice

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Metabolism Booster and Lose Weight

Metabolism Booster and Lose Weight

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What is Public Health

What is Public Health?

Public health advances and ensures the health of individuals and the networks where they live, learn, work and play.

While a specialist treats people who are sick, those of us working in a public health endeavor to keep people from becoming ill or harmed in any case. We additionally advance wellbeing by empowering healthy practices.

From directing logical research to instructing about health, people in the field of public health work to guarantee the conditions in which people can be healthy. That can mean vaccinating kids and adults to keep the spread of illness. Or teaching people about the dangers of tobacco and alcohol. Public health sets security standards to ensure laborers and creates school nutrition programs to guarantee kids approach healthy sustenance.

Public health attempts to track illness outbreaks, counteract wounds and shed light on why a few of us are probably experience the illness than others. The numerous features of public health incorporate standing up for laws that promote smoke-free indoor air and safety belts, spreading the message about ways to stay healthy and giving science-based answers for issues.

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Limb Amputation

Limb Amputation

It has been generally observed that an illusion of the limb in case of patients who have their hands or Limbs Amputated, see a phantom limb and such an illusion often relieves their pain of the Amputation. This happens so when the person looks in the mirror and has a reflection of the health limb on his the Amputated Limb, it causes to appear where the missing limb should be. The person thus because of the illusion, gets relieved from the pain by seeing the limb move freely.

The same can work for patients with Arthritic pain. As mentioned by Cognitive Scientist, Laura Case who works at the lab of Vilayanur S. who is a member of the Scientific American Mind’s board of advisors for the University of California at San Diego made a modification of the technique for patients with arthritic pain.

She advised superimposing the hand of a person who is healthy on the patient’s hand which is constricted or contorted and painful. The patient should slowly mimic the movement of the hand of the healthy person, slowly and purposefully without seeing their own hand. This creates an illusion that their hand is moving smoothly and pains happen to be slightly lower than earlier and also the movement of the joint is larger than earlier.

This study suggests that the pain in the arthritic joint is not only because of the mixture of inflammatory molecules in the arthritic joint but also because of what the brain gets accustomed to the pain which gives of the feeling of more pain in the joint.

Research is still going on to understand the long-term effects of the mirror effect of the illusion.

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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Please read this full article and kindly share this on your social media so we can educate others worldwide.

Apple Cider Vinegar is an ancient remedy that has been used for thousands of years. If you are looking for a way to improve your health, then you may want to add it to your diet. It only contains about 3 calories per tablespoon which are pretty amazing.

We have seen hundreds of people get amazing results through apple cider vinegar, it includes weight loss, lower blood pressure, diabetes, removing spurs in digestion, lower bad cholesterol, glowing skin, and the list goes on and on but I was guilty in the past of taking my shot of apple cider vinegar because I didn’t have enough time to dilute it. I have even taken the straw and just take a sip, but I won’t do it again, it will burn your enamel of the teeth, it will burn the esophagus it will potentially cause problems in your lungs if you inhale this acid kind of like that sunburn feeling in your chest. Always dilute apple cider vinegar with one glass at least eight ounces of water to one teaspoon to one tablespoon starting out It’s better to take the apple cider vinegar first thing in the morning on an empty stomach, why? Because the acetic acid can affect the assimilation of certain drugs, vitamins, and minerals from assimilating into your body. Apple cider vinegar helps the alkalinity in your blood it helps in the assimilation in the intestinal region because of the "mother" the good bacteria so many people may put down apple cider vinegar because they haven’t used it long enough if you don’t like the taste add honey be creative it will perform miracles over time.

Tips:

The best way to incorporate apple cider vinegar into your diet is to use it in your cooking.

Cautions:
Taking apple cider vinegar incorrectly can cause many physical problems.

Always start with one teaspoon and avoid taking it for a long period, because of too much vinegar can cause you harmful side effects.

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Apple Cider Vinegar Uses

Apple Cider Vinegar Benefits

Apple Cider Vinegar Weight Loss Drink

Apple Cider Vinegar Cures

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Benefits of Apple Cider Vinegar

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