Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In.


    Health Is Not Valued Until Sickness Comes.


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life.


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters.

Liver Healing Foods for Cleansing & Repair


healthy liver

Our liver is the main organ within our whole body that's responsible for detoxification. Now think about all the foods that we ingest, including all the medicine and drugs as well as all the things that we inhale smoking, pollution, excessive sugars excessive fats refined foods that we eat every day all this causes toxins to accumulate in our liver. The problem is when those toxins accumulate, we get more free radicals that's what causes all that degenerative changes to occur within our liver and if we don't get a hold of this early enough we're going to eventually have significant liver damage. When we look at the number of carbohydrates as well as processed foods that we take in when we ingest and our liver is trying to take all of this sugar and convert it into fat and it becomes so excessive that start building up fat in the liver.
Liver metabolism has significant problems just to show us how powerful our liver is. The liver produces bile ( a yellowish liquid ) which is stored in the gallbladder. Bile helps with digestion and break down fats into the small intestine during digestion.

  1. It produces cholesterol and special proteins to carry fats through the body.
  2. It stores and releases glucose as needed.
  3. It processes hemoglobin for use of its iron content ( Liver stores iron ).
  4. It clears the blood of drugs and other harmful substances.
  5. It regulates blood clotting.

There are several liver healing foods that you need to start to your diet to help cleanse your liver, but first please help yourself, if you have bad habits of eating tons of sugar, lots of refined foods, not getting proper rest, not exercising, you need to change that first make sure you're hydrating with lots of fluids.

Healthy Food

  • Coconut oil like all-natural fat helps you feel satisfied and decreases that sugar craving only a tablespoon daily can be a incredible asset.

  • Start adding cruciferous vegetables to your diet. These vegetables will help raise levels of glutathione.

  • Rich veggies like onions and garlic help the liver produce bile to break down fat, which in turn makes it easier for the body to burn carbs and energy. Dandelion greens help support better liver function that's another great bile booster.

  • If you're a green tea lover, you're probably going to love this. Drink 4-6 cups of green tea a day improves blood markers of liver health. Green tea is a great antioxidant to help preserve and heal your liver.

  • Turmeric spice is rich in the antioxidant curcumin, which is so good for the liver this can actually help improve fat burning and it has powerful biological properties.

  • One of the greatest herbs is called Silymarin this will repair damaged cells. It's a major detoxifier and this will do miracles for your liver.

  • Citrus fruits squeeze out lemon into a glass of water first thing in the morning on an empty stomach, it's an amazing detoxifier and it will also help the liver emulsify fat.

  • Eating berries will help cleanse your liver.

  • Eat fatty fishes they're great in (omega 3) Sardines, Mackerel, Sablefish, or Salmon.

  • Olive Oil, Nuts, both are natural cleansers for your liver.

Eat fruits and vegetables and do everything right, you will see the great result. All these strategies will definitely help your liver.

Keywords: Liver | Coconut oil | Olive Oil | Fishes | Berries | Citrus | Fruits | Herbs | Turmeric | Green tea | Vegetables 

Early Stage of Alzheimer's

Early Stage of Alzheimer’s: More Than Just Forgetting

mental health alzheimer

Many times, Alzheimer’s disease goes undiagnosed until it gets to more advanced stages because of the early stage of Alzheimer’s may mimic simple signs of old age.

Many families that take care of older loved ones have missed the signs of Alzheimer’s disease and thought that they were just signs of getting older.

Since the symptoms during the early stage of Alzheimer’s disease is very mild, it can be difficult to know when old age is causing a problem or when Alzheimer’s.

The most important thing a relative can do is have her or his loved one seen by a doctor when the first little signs start to appear.

At first, during the early stage of Alzheimer’s it may just seem like a person is having mental lapses and forgetting things which can be a sign of getting older but, with many people, these signs may be more than just forgetting.

Often, the simple times of forgetting something may be pointing to a more serious problem.

It is important that caregivers and family members learn how to differentiate between simple forgetfulness and problems that may point to the early stage of Alzheimer’s disease.

Usually, a person that is merely growing older may forget simple things, but will remember them again later.

If your loved one has a problem forgetting things for many days or forgetting whole portions of his or her life it may be time to get concerned.

Usually, the early stage of Alzheimer’s disease will have forgetfulness combined with disorientation on the part of the patient.

You may also see the personality of the person change and he or she may be more prone to outbursts as well.

All of these symptoms together should clue you in that this is more than just an incident of forgetfulness.

If you can catch patients when they are in the early stage of Alzheimer’s disease, it can make it easier to treat.

Not only will treatment be easier, but you can put your mind to rest, knowing what the problem really is.

New treatments are being developed and the earlier that the disease is discovered, the better the chance is of keeping the progression of the disease at bay.

If your loved one is starting to forget things and has other symptoms, as well, be sure that she or he is checked out as soon as possible because it may be more than a lapse of memory.

Keywords: Alzheimer's disease | Disease


Alzheimer Statistics that Everyone Needs to Know

Alzheimer Statistics that Everyone Needs to Know

Alzheimer disease

Over 5 million U.S citizens are at present living with Alzheimer’s disease.


Researchers guess that 10% of people over the age of 65 and 50% of people over the age of 85 have the illness.

U.S citizens are living longer, and a complete generation of Baby Boomers is heading into retirement.

Accordingly, the quantity of North Americans with Alzheimer’s disease is predicted to triple by 2050.

Such an amazing number of U.S citizens with Alzheimer’s disease will comprise a huge monetary burden on health care system in this country.

Today, the once a year price of caring for people in the U.S.

Alzheimer’s disease is close to $100 billion, and American companies lose close to $60 billion as a consequence of the illness.

More than half the $60 billion loss that companies sustain occurs as a consequence of the problems caregivers face balancing their work and the wants of their friends.

Roughly 70% of Alzheimer’s patients live at home at a price of as much as $20,000 a year each.

Nursing facilities, which are commonly obligatory for patients in the last stages of the illness cost a mean of $42,000 a year.

Financial difficulty is nothing when put next to the psychological, and physical problems that patients with Alzheimer’s disease and their caregivers face.

A reported 10% of U.S citizens have a member of the family with the disease and as much as a 3rd of North Americans know somebody with it.

From a clinical viewpoint, Alzheimer’s disease leads to total cognitive impairment, loss of all functional capabilities and, eventually, death.

From a caregiver's point of view, the illness slowly takes the mind of a family member and leaves only a body behind.

While Alzheimer’s disease is a comparatively slow process of degeneration, the illness cuts a patient’s survival expectancy from the time when they’re diagnosed in half.

As an example, a sixty-eight years old patient who would have died at eighty-four is more likely to die at seventy-six.

Additionally, the last 8 years of their life would be spent gradually losing the facility to think, move and even smile.

A quick look at statistics illustrates that Alzheimer’s disease is not just an illness that has effects on older people.

It has effects on everyone – black and white, old and young.

The necessity for scientists to grasp the way to forestall, treat, or even cure the illness is critically necessary to the healthiness of our country and the planet.

Figures like these stress the significance of early detection.

Up to date research suggests that sophisticated technology – e.g., MRIs and PET scans – may permit doctors to spot structural changes in the brain related to Alzheimer’s diseaseBefore symptoms even begin, and other researchers are looking for markers of the illness in spinal and cerebral liquid.

The government worked out that it might spend over $600 million on Alzheimer’s research.

Keywords: Alzheimer's disease | U.S Citizens


Arugula Health Benefits

Arugula Health Benefits


Arugula is also known as a Garden Rocket, and it is very low in calories. 100 grams of fresh arugula leaves contain only 25 calories. Not just that, and it contains many important vitamins and other nutrients that are important for anyone who is dieting. Arugula is high in vitamin A, vitamin K, vitamin C iron, calcium, and manganese. It is also a good source of dietary fiber, contains some protein and is packed with potent antioxidant compounds and carotenoids. Arugula's rich fiber content may assist in the process of digestion.

There are so many Health Benefits of Arugula some of them are mentioned below:

1. Consuming arugula regularly can also help to promote the overall health of our bones. It is a good source of bone healthy vitamin K. 100 grams of vitamin K provides about 90% of the recommended intake. Not only that vitamin K helps to promote osteotropic activity and bone formation. Arugula can also help to prevent unwanted bone related ailments such as osteoporosis. It also contains other important nutrients for our bones, such as magnesium and calcium.

2. Arugula is also a great choice if you are looking to boost the overall health. Fresh arugula leaves contain good levels of vitamin C which can help to boost immunity. The high levels of both copper and vitamin C found in arugula can help to stimulate white blood cells, while also reducing inflammation and free radicals which can compromise our immune system.

3. It can also help to naturally detoxify the body and increase mineral absorption from the healthy foods we eat. This is often attributed to the many powerful and potent antioxidants that arugula contains. These high levels of antioxidants work to maintain a balance of important enzyme reactions in ourselves and also eliminate free radicals that can lead to certain diseases and weaken our immune system. As well consuming arugula can help with the absorption of important minerals such as iron and copper, which are not just important for our immune system and detoxification, it's also important for our overall health.

4. Consuming arugula regularly can also help to promote weight loss. It is a great source of B vitamins that can help to increase our metabolism, leading to more calories being burned throughout the day and weight loss. These B vitamins also promote energy production and fast synthesis. The isothiocyanates contained in arugula may assist in reducing inflammation in the body and useful for fighting cancer.

Are There Any Risks?

If you have a sensitive stomach, blood disorder or take blood-thinning medication, eating too much arugula can actually be dangerous. As mentioned previously, it contains vitamin K—which can cause blood clots, be sure to consult with your physician.

Keywords: Arugula | Garden Rocket | Health Benefits


Knee Pain Treatment

Knee Pain Treatment


Knee pain is becoming a common complaint to all ages which is increasing day by day and bringing people to the doctor. Many things can go wrong in the knee and maybe the result of an injury.

Your first knee pain treatment starts at your home

Knee Pain Treatment at Home:

Home treatment may resolve the problem of many causes of knee pain, such as inflammatory disorders and other injuries.

Knee Pain Treatment

The following treatments may be useful:

  • Rest the knee If the injury is caused by sports avoid this activity until the knee has healed.

  • Applying ice to the injured knee four to five times a day, for 15 minutes, can help to reduce inflammation and pain.

  • You can take over-the-counter anti-inflammatory medications. If these medications do not work, you should consult a doctor to determine the best course of treatment.

Knee Pain Exercises at Home:

There are 3 types of knee pain exercises to strengthen and stretch the knee may help to reduce pain and inflammation.

Exercise #1 Quad Stretch:

Stretch the quadriceps can help to cut back pressure on the knee.

  1. Stand with a nearby sturdy chair for balance and support.
  2. Start with the feet shoulder-width apart, take a step backward with the right foot. Keep the posture straight and tuck the buttocks in to create a straight line with your body.
  3. Bend your knees slightly and feel a stretch in the front of the legs.
  4. Hold this stretch for 8-10 seconds, then repeat to stretch the other leg.

Exercise #2 Hamstring Stretch:

This exercise releases tension in the back of the leg with a seated stretch.

  1. Start with a foot flat on the ground, then extend one leg forward, flexing the foot backward.
  2. Lean slightly forward to feel a stretch in the back of the leg.

Exercise #3 Half Squats:

Half squats are a way to strengthen the front of the legs without putting excess strain on the knees.

  1. Start with the feet shoulder-width apart and the arms extended about shoulder height.
  2. Bend at the knees slightly, just enough to engage the quadriceps muscles.
  3. Hold this position for about 5-7 seconds, then straighten the knees to a standing position.

When to see a doctor?

  • If you can't bear weight on your knee or feel as if your knee is unstable.
  • If you have got marked knee swelling.
  • If you can't completely extend or flex your knee.
  • If you have got redness, pain and swelling in your knee.

A doctor could recommend treatments that include:

  • Wearing a brace to support the knee.
  • Physical therapy to stretch and strengthen the muscles around the knee.
  • Injections of corticosteroid medications for conditions.
  • Surgery to get rid of or repair damaged parts of the knee tissue.


Peel a Banana Like a Monkey

Peel a Banana Like a Monkey

Monkey eating banana

About 85% of the people around the world take a banana in their hand and grab the stem they try to break it, pull it and then they open it up from the stem side, but you're not going to believe that we spent our entire life peeling banana from the stem down and it is the incorrect way. There is another way, an easier and monkey way. We look at those monkeys in the zoo and we always wonder how these monkeys can pick up a banana and open them so quickly. A monkey grabs a banana goes to the other side squeezes the bottom of the banana it breaks and they pull it.

Well, I'm going to show you how.

So I'm sure that next time you will give it a try when you grab your banana instead of going for the stem go for the bottom side pinch it together and open it up like a monkey.


What Banana Color is Good for Your Health

What Banana Color is Good for Your Health

We can happily say that bananas are among the most popular tropical fruit in the world. They are useful and nutritious, contain fiber antioxidants. The nutrients in bananas have been known to help moderate blood sugar levels, heart health as well as to help our digestion system to maintain our weight.

Banana is usually going through the different changes of colors when a banana ripens, but most of us don’t understand it, we need to understand which change is best for our health. There are yellow, spotted, and brown colors bananas. The truth is that every banana color gives the fruit different health benefits.

Green Bananas

Green Bananas

These green bananas are full of high resistance starch. So, these bananas are great if we have sugar issues with our insulin-resistant diabetic, it contains much less amount of sugar. It may taste a little bitter, but this unripe banana would be good for us. This unripe banana is extremely beneficial for our digestive system because it contains probiotic bacteria.

Yellow bananas
Yellow bananas

Many of us go for that yellow banana, It’s the most common banana you can find in any market. it's much sweeter than the green banana, this yellow banana digests much easier. This yellow banana contains much more antioxidants which can shield our system from damage. Generally, as this banana continue to ripen the antioxidant levels continue to rise.

Black-spotted bananas

Black-spotted bananas

These black spots all over our banana, when it ripens more that means the sugar content is rising as well, these black-spotted bananas are perfect for our immune system. These kinds of bananas we want to eat, it's filled with many antioxidants and can help protect us from cancer. “HOW COOL IS IT

Brown bananas

Brown bananas

Finally, when banana continues to ripen to the max it becomes all brown the majority of us throw it out because we think it is rotten. Guess what? That brown banana has a higher amount of essential nutrients.
So, they're extremely healthy filled with those antioxidants but the starches have broken down to the max it's filled with sweet sugar diabetics people with sugar issues you should stay away from eating these bananas.
But here is the tasty trick take those ripe bananas and bake with them banana muffins or banana pancakes or use them for banana pudding trust me you will love it.

Peel a Banana Like a Monkey

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Best Glutes Exercise to Build a Better Butt

Glutes Strengthening Exercise To Build A Better Butt

Daily we spend hours and hours in a seated position at the office, home, and in a car. We wonder why our glutes are getting weaker and our hip flexors are getting tighter. So, then we go about our day and we realize that we feel like we're being pulled forward because of those tight hip flexors those glutes are not strong enough which is not allowing our body to come back. It's the glutes and the erector spinae muscles that surround the spine that allows us to sit upright as well as to stand upright, although this glute bridge exercise is going to strengthen your core working on the transverse abdominis muscle this will help support the spine and it will give you that appearance of that flat stomach making your waistline look well-defined.

Now that is the ideal dream a nice strong buttock, a trim stomach, good posture, and looking great in all your clothes.

So, if you have hip pain or even back pain this exercise is still for you. What is the amazing thing about the glute upper exercise it can be done anywhere without weights without a membership and you're going to see fantastic results.

Glute exercise
Glute Exercise

Lie down with your back on the floor, bend your knees and feet flat on the floor, your feet should be hip-width apart and close to your buttocks to protect your lower back contract your glutes and squeeze your abs continue contracting as you lift your hips up off the floor hold at the top for a moment and then lower back to the floor with control. Do not rush your bridges take your time pause at the top and feel your glutes kick in, now if you can go higher up pause for a second or two, you'll really contract those glutes even more.

These bridge exercises will help reduce your lower back pain. It will work your hamstrings your abs in addition to building those strong glutes.

Just a couple of minutes a day, 12 to 15 reps 3 to 4 sets you will see those glutes get like steel. You're not only helping your posture and strengthening your body, but you’re also going to look much sexier in your pair of jeans.

Please if you like this article share it with your family and friends and leave your comments below.

Keywords: Exercise for glutes | Glute strengthening exercises | Glute exercise at home 


How to Get in Shape

How to get in shape

Detox Your Body And Get In Shape

A simple recipe that will help you detox your body and help your body get in shape easily. Our bodies are composed up to (60%) of water, the brain and heart are about (73%) water, the lungs are about (83%) water and the skin is about (64%) water. So, water is vital without it our body becomes sick.

Try this homemade recipe

Cucumber: It helps you burn belly fat and flush out the toxins. It also combats bloating and water retention as well as help constipation.


Lemon: It increases your metabolism that helps burn fat and improve your health. It supports hydration and boosts your metabolism as well as balancing your pH levels.


Mint: It boosts digestive enzymes as well as speed up your metabolism and helps facilitate better absorption of nutrients from food.


Cinnamon: It helps fat cells burn lipids and cuts cholesterol it also helps balance out blood sugar levels.

How to prepare this simple detoxification and fat-burning recipe.

  • Approximately 2-liter water.
  • Slices of 1 medium cucumber.
  • Slices of 1 lemon.
  • 12 mint leaves.
  • 1 Tsp of ground cinnamon.

Put all of this together and a half gallon carton or a pitcher that you may have and place it in the fridge overnight.
When you will wake up in the next morning drink 2 glasses of this homemade recipe. It will help active the organs. 1 hour before each of your 3 meals, drink 1 glass, it will help digestion. Drink a glass of it before you go to bed to help lower the risk of heart attacks & stroke. So, utilize the entire half gallon per day. At night time you can remake the recipe and put it in the fridge and have it for the following morning. Do this for several weeks and you should see amazing changes.

Keywords: Health & Fitness | Health Tips | Loss Weight | Homemade Recipe | Metabolism

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Liver Healing Foods for Cleansing & Repair

LIVER HEALING FOODS FOR CLEANSING & REPAIR Our liver is the main organ within our whole body that's responsible for detoxi...