Lower Back Pain Causes & Treatment
Some useful advice for lower back pain causes:
- Don’t lie down for a long period.
- Don’t sleep on the sofa or chair.
- Don’t carry heavy objects or raise them from the ground, bending your back.
Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.
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The knee is a hinge joint formed by two bones, the tibia and femur, which are held together by muscles, tendons, a joint capsule, and four main ligaments - the lateral collateral ligament, medial collateral ligament, posterior cruciate ligament, and anterior cruciate ligament.
* Maintain ideal body weight: Being overweight puts
extra strain on your knees.
* Avoid overuse of your joint, especially in using the
stairs or bicycle.
* Walking aid: Walking with a limp can put extra strain
on your body. Use a cane, walking stick or walking to help you walk with less
pain and without a limp.
* Move your knee often: If you have been sitting for a
while, bend and straighten your knee several times before you get up. Arthritic
joints feel better with gentle movements and worse if you don't move for a long
period.
* Cold or Heat: Place cold or heat packs on your knees
for 8-15 minutes as needed to help manage your pain. Place a thin layer of
cloth between the ice or heat and your skin.
* Comfortable shoes: Good cushioning and arch support
can make standing and walking more comfortable. Avoid non-supportive and high
heels shoes.
**If you feel a sharp pain
STOP and follow up with your doctor**
· Put a chair in front of you.
· Put your leg straight above the chair.
· Lean forward with your trunk towards your leg.
· Do this exercise 10 times in 3 sets daily.
· Lie down on the ground involved leg in a straight position.
· Push down your knee towards the ground.
· Hold this position for 10 seconds.
· Do this exercise 5 times in 3 sets daily.
·
Lie down on your side with both
legs in a straight position.
·
Raise your leg up with keeping your
knee straight.
·
Do this exercise 5 to 8 times in 3
sets daily.
· Lie down on the ground with both legs in a straight position.
· Hold your toes toward your trunk.
· Pull your leg up in a straight position.
· Do this exercise 5 to 8 times in 3 sets daily.
The Mango Smoothie is one of the
greatest, most delicious beverages ever invented.
If you’re here, you’re looking to
learn more about this extraordinary smoothie. How to make various recipes for
mango smoothies with strawberries, pineapple, bananas, or perhaps where to find
the best smoothie blender currently available.
I first tasted a mango smoothie on
my first ever visit to New York. I’ll never forget the flavor of that smoothie,
it was the most delicious thing I’d ever tasted, and I still love mango
smoothies just as much today.
I’m going to describe a basic
mango smoothie recipe as well as the principles you can then use to create any
variation on that basic recipe that will still knock your socks off.
Three components make up the
perfectly balanced mango smoothie:
1.
Mango Frozen, Liquid, or Fresh PREFERRED.
2.
A Liquid Base (if not using Mango Juice) Almond Milk and
Coconut Water are my favorites.
3.
Banana to make the smoothie thick and smooth.
4.
Chia seeds will make a mango smoothie delicious.
If you’ve never had a mango
smoothie before and you are looking for the perfect introduction, try this
recipe:
Step One: Add all ingredients into
a blender.
Step Two: Blend until smooth.
Step Three: Pour into your
favorite glass and enjoy it!
Once you’ve mastered the basic
mango smoothie form, you’re ready to start trying different additional
ingredients. Here are some of my favorite add-ons to my mango smoothies:
Add all of those ingredients at
one time, and you have one heck of a powerful nutritionally dense mango
smoothie! This is how to make a mango smoothie step by step at home.
Keywords: How to make a mango smoothie | How to make a mango smoothie at home | How to make a mango smoothie step by step
Chia seeds will definitely ease your
constipation. When chia comes into
contact with water, it forms a gel. In the gut, this can help your stools
moister and make them easier to pass. Chia seeds deliver a
massive amount of nutrients with very few calories. This will also help you
lose weight because of the high fiber and protein in it.
Blackberry, blueberry, strawberry, and raspberry
are the number one choices for people with diabetes. These berries have the highest
antioxidant levels of any fruit and will reduce the risk of heart disease and
cancer. The important is it has a very low glycemic index because you won't
get that surge of insulin and glucose spiking in your blood system. It will
also give you heart health benefits such as reducing blood pressure and
inflammation. These berries help your constipation and lower your bad cholesterol
level.
Almond milk is high in vitamin E and vitamin D and very low in sugar and calories. It's naturally lactose-free, dairy-free, and vegan. It's a good source of calcium. It's low in phosphorus with a moderate amount of potassium.
Almond milk will also make your berries smoothie delicious.
Dates are filled with tons of fiber and
protein. It will also give you that natural sweetness. It contains many of the
b vitamins as well as vitamin C. It will boost your energy.
Dates will help lower your bad cholesterol level.
It will also give you that satiety feeling where it will help you stay full
where you won't overeat.
Blend all ingredients together in a high-powered blender. Drink this delicious smoothie in breakfast.
With this berries smoothie, you can give your entire body specific nutrients that will help you maintain your energy levels and keep you up during workouts. This will also help your constipation and satisfying your body.
Imagine if your liver is not working at its maximum
capacity your Metabolism, Hormones, Digestion, and Fats are all going to
somehow be thrown off, then you maybe wondering why you're having constipation,
bloating, or low energy.
You're most likely not storing, absorbing, or even
utilizing those nutrients from the foods that you're eating if your liver is
not functioning well. Even sometimes the medications that you've taken will
lead to potential liver problems.
That's why we need to detoxify that internal organ
called the liver.
1. Digestive
discomfort or bloating after eating.
2. You're
always struggling to try to lose weight.
3. Feeling
tired with dark circles under eyes.
4. You're
experiencing unexplained pains in your body.
5. Difficulty
concentrating or staying focused.
6. Your mood
fluctuates and you often feel irritable.
All you're going to need are several spices that are always available in our kitchen as well as one fruit. This is going to make amazing changes for the health of your body.
Turmeric has high antioxidant and anti-inflammatory
properties. This spice is rich in the antioxidant curcumin, which is so good
for your liver, this can actually help improve fat burning. Curcumin itself is
the most active ingredient. It has strong Antioxidant, Antibacterial,
Anti-inflammatory, and Anti-fungal properties. The antioxidant effects of
turmeric appear to be so powerful, it may stop your liver from being damaged by
toxins.
Black pepper can possess Antimicrobial, Anti-inflammatory, Anti-rheumatic, and Lipid-lowering qualities as they protect your liver as well as your kidney and gut.
Cayenne pepper has healing medicinal properties. It helps you eat less and feel fuller for longer and It also helps boost your metabolism.
Honey has been known to have antibacterial and antioxidant properties. It also has several benefits to help the liver. Honey may benefit the liver in a way that may improve blood sugar control.
Lemon boosts your liver's cleansing ability. The citric
acid helps produce those detoxifying enzymes that flush out pollutants from
your liver. It increases your metabolism that helps burn fat and improve your
health. Lemons can help lower blood sugar and cholesterol levels.
Mix your ingredients all together in hot water and drink it daily, preferably on an empty stomach and you will see big changes within the first week.
Keywords: Fatty Liver | Nutmeg | Cinnamon | Turmeric | Black pepper | Cayenne pepper | Honey | Lemon
Lower Back Pain Causes & Treatment Do you have hip to lower back pain? Here are some very useful advice you should follow. Some use...