Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In.


    Health Is Not Valued Until Sickness Comes.


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life.


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters.

Patient Rights

Patient Rights

Patient Rights

Respect and Appreciation:

  1. Treat patients with all the respect and under all circumstances, in a manner which ensure maintaining of their dignity.
  2. Respect patient social, cultural, regional, confessional and spiritual believes.


  1. Providing warning boards in all places where patient and his companion might be under risk.
  2. The medical care environment should be safe and suitable for patient health situation.
  3. Providing safety and security in all far and sensitive places, especially women hypnotism, delivery rooms, incubator and new birth ward.


  1. Guarantee full confidentiality for patient and not to reveal his problem, name or any type of disease. Also, not publishing any information related to him to others without his/her prior consistent.


  1. Not talking to anyone from visitors or others about medical care service given to the patient.
  2. Respect patient privacy and not to strap his body unless required.


  1. Protect patient against verbal or psychological abuses that might take place by physician staff, nurses or other workers in the hospital.
  2. Provide sufficient procedures to protect patient belongings  against damaging and stealing.
  3. Protect children and babies against sexual abuse and abduction.
  4. Verify the identification of guardian, parent or a person authorized by patient to sign instead of him.

Obtain of Caring:

  1. Respect patient right to evaluate and treatment pains.
  2. Acquaintance of patient or his/her legal guardian with all information related to patient condition clearly, adequately and using a clear language.

Participating in Medical Care Plan:

  1. Know the identity of physician and clinical team and ways to contact them.
  2. To know the medical care offered by the health facility, adopted health care plans and capabilities of the facility from a physician.
  3. Physician discussing to the patient or guardian about suggested therapy and its expected advantages, and knowing medical alternatives, its complications and risks using clear and simple language.

Rejection of Medicine:

  1. The patient or guardian will have the right to reject all or part of suggested medicines. The facility shall, subject to such right unless contradicted applicable laws and inform them about the expected results of rejection and get their signatures on acknowledgement module for necessity.
  2. The patient or his guardian has the right to know alternative therapies in case of rejection.

Clearance and Extensiveness of Acknowledgment:

  1. Providing a list of therapies required detailed acknowledgment.
  2. Providing the patient with a complete medical report about his health situation after accurate check.
  3. The patient has the right to obtain an acknowledgment in case of photography with signing module prepared for that.

Dealing with Costs and Medical Insurance:

  1. The patient has the right to know all the procedures of the cost of his/her health situation before and after therapy.

Complaints and Suggestions:

  1. Submitting any verbal or written complaints or any suggestions without affecting medical plan.

Involving in Researches and Studying:

  1. The patient has the right to ask to participate in research program or studies related to his/her case when such case is matching research conditions according available potentials.
  2. Providing clear and simple information about research or study, clinical and medical therapy used which related to the human and its expected results of participating in.

Rights of Disabled Patient:

  1. Respect his/her dignity and personal decisions, including his/her free of deciding his choices independently.
  2. Providing devices, tools and requirements of disables in the health facility.
  3. Help him/her to move inside the facility when needed, not to make the discrimination between him/her and other patients.

Rights of Sick Children:

  1. The existence of special policy to protect children from all types of abusing.
  2. Abiding of medical staff to report all abuse cases against children to concerned authorities.

Rights of Sick Elder:

  1. Help him/her to obtain required medical and health services.
  2. Ease procedures of obtaining appointments and reports.

Right of Psychopaths:

  1. Brief him/her about all his rights and how to practice them, or his guardian in case if the patient encounters any challenges to understand it.
  2. Human treatment and protection against all types of abusing, maleficence and therapy using unjustified medicines.


Different Types Of Male Body

Different Types Of Male Body


Different Types Of Male Body

There are three different types, commonly used to classify the human body: ectomorphs, mesomorphs, and endomorphs. Only a few people fit neatly into one specific category. Most of us exhibit characteristics of more than one somatotype. This form of stereotyping was developed by a psychologist by the name of William Sheldon.

Back in the early 1940s, Sheldon studied the photographs of more than 4,000 college-age men. Based on his findings, he was able to identify several different body types. Later he consolidated them, reasoning that everyone could be classified as some combination of the three we use today.


They exhibit low levels of strength and size prior to training. They have relatively low levels of body fat, and small, narrow bones. They experience low levels of strength prior to training. However, they excel at endurance sports. It is a result of the higher than average proportion of slow twitch muscle fibers. They have fast metabolisms, which prevents them from gaining weight easily.  According to Sheldon, ectomorphs are introverted, socially anxious individuals, who tend to excel at mental tasks.


They are considered to be very genetically gifted individuals. They exhibit low levels of body fat, and impressive muscular development, even prior to training. Their thick bones are more conductive to building muscle. This gives them an advantage in strength and power sports. Sheldon said, that most mesomorphs are outgoing, adventurous individuals with action-oriented mentalities.


It is considered to be the least desirable of all body types. Although they are strong in nature, they have a difficult time losing weight. Sheldon believed endomorphs to be focused on food and pleasure, rather than physical activity. They have more easygoing personalities.


Liver Healing Foods for Cleansing & Repair


healthy liver

Our liver is the main organ within our whole body that's responsible for detoxification. Now think about all the foods that we ingest, including all the medicine and drugs as well as all the things that we inhale smoking, pollution, excessive sugars excessive fats refined foods that we eat every day all this causes toxins to accumulate in our liver. The problem is when those toxins accumulate, we get more free radicals that's what causes all that degenerative changes to occur within our liver and if we don't get a hold of this early enough we're going to eventually have significant liver damage. When we look at the number of carbohydrates as well as processed foods that we take in when we ingest and our liver is trying to take all of this sugar and convert it into fat and it becomes so excessive that start building up fat in the liver.
Liver metabolism has significant problems just to show us how powerful our liver is. The liver produces bile ( a yellowish liquid ) which is stored in the gallbladder. Bile helps with digestion and break down fats into the small intestine during digestion.

  1. It produces cholesterol and special proteins to carry fats through the body.
  2. It stores and releases glucose as needed.
  3. It processes hemoglobin for use of its iron content ( Liver stores iron ).
  4. It clears the blood of drugs and other harmful substances.
  5. It regulates blood clotting.

There are several liver healing foods that you need to start to your diet to help cleanse your liver, but first please help yourself, if you have bad habits of eating tons of sugar, lots of refined foods, not getting proper rest, not exercising, you need to change that first make sure you're hydrating with lots of fluids.

Healthy Food

  • Coconut oil like all-natural fat helps you feel satisfied and decreases that sugar craving only a tablespoon daily can be a incredible asset.

  • Start adding cruciferous vegetables to your diet. These vegetables will help raise levels of glutathione.

  • Rich veggies like onions and garlic help the liver produce bile to break down fat, which in turn makes it easier for the body to burn carbs and energy. Dandelion greens help support better liver function that's another great bile booster.

  • If you're a green tea lover, you're probably going to love this. Drink 4-6 cups of green tea a day improves blood markers of liver health. Green tea is a great antioxidant to help preserve and heal your liver.

  • Turmeric spice is rich in the antioxidant curcumin, which is so good for the liver this can actually help improve fat burning and it has powerful biological properties.

  • One of the greatest herbs is called Silymarin this will repair damaged cells. It's a major detoxifier and this will do miracles for your liver.

  • Citrus fruits squeeze out lemon into a glass of water first thing in the morning on an empty stomach, it's an amazing detoxifier and it will also help the liver emulsify fat.

  • Eating berries will help cleanse your liver.

  • Eat fatty fishes they're great in (omega 3) Sardines, Mackerel, Sablefish, or Salmon.

  • Olive Oil, Nuts, both are natural cleansers for your liver.

Eat fruits and vegetables and do everything right, you will see the great result. All these strategies will definitely help your liver.

Keywords: Liver | Coconut oil | Olive Oil | Fishes | Berries | Citrus | Fruits | Herbs | Turmeric | Green tea | Vegetables 

Early Stage of Alzheimer's

Early Stage of Alzheimer’s: More Than Just Forgetting

mental health alzheimer

Many times, Alzheimer’s disease goes undiagnosed until it gets to more advanced stages because of the early stage of Alzheimer’s may mimic simple signs of old age.

Many families that take care of older loved ones have missed the signs of Alzheimer’s disease and thought that they were just signs of getting older.

Since the symptoms during the early stage of Alzheimer’s disease is very mild, it can be difficult to know when old age is causing a problem or when Alzheimer’s.

The most important thing a relative can do is have her or his loved one seen by a doctor when the first little signs start to appear.

At first, during the early stage of Alzheimer’s it may just seem like a person is having mental lapses and forgetting things which can be a sign of getting older but, with many people, these signs may be more than just forgetting.

Often, the simple times of forgetting something may be pointing to a more serious problem.

It is important that caregivers and family members learn how to differentiate between simple forgetfulness and problems that may point to the early stage of Alzheimer’s disease.

Usually, a person that is merely growing older may forget simple things, but will remember them again later.

If your loved one has a problem forgetting things for many days or forgetting whole portions of his or her life it may be time to get concerned.

Usually, the early stage of Alzheimer’s disease will have forgetfulness combined with disorientation on the part of the patient.

You may also see the personality of the person change and he or she may be more prone to outbursts as well.

All of these symptoms together should clue you in that this is more than just an incident of forgetfulness.

If you can catch patients when they are in the early stage of Alzheimer’s disease, it can make it easier to treat.

Not only will treatment be easier, but you can put your mind to rest, knowing what the problem really is.

New treatments are being developed and the earlier that the disease is discovered, the better the chance is of keeping the progression of the disease at bay.

If your loved one is starting to forget things and has other symptoms, as well, be sure that she or he is checked out as soon as possible because it may be more than a lapse of memory.

Keywords: Alzheimer's disease | Disease


Alzheimer Statistics that Everyone Needs to Know

Alzheimer Statistics that Everyone Needs to Know

Alzheimer disease

Over 5 million U.S citizens are at present living with Alzheimer’s disease.


Researchers guess that 10% of people over the age of 65 and 50% of people over the age of 85 have the illness.

U.S citizens are living longer, and a complete generation of Baby Boomers is heading into retirement.

Accordingly, the quantity of North Americans with Alzheimer’s disease is predicted to triple by 2050.

Such an amazing number of U.S citizens with Alzheimer’s disease will comprise a huge monetary burden on health care system in this country.

Today, the once a year price of caring for people in the U.S.

Alzheimer’s disease is close to $100 billion, and American companies lose close to $60 billion as a consequence of the illness.

More than half the $60 billion loss that companies sustain occurs as a consequence of the problems caregivers face balancing their work and the wants of their friends.

Roughly 70% of Alzheimer’s patients live at home at a price of as much as $20,000 a year each.

Nursing facilities, which are commonly obligatory for patients in the last stages of the illness cost a mean of $42,000 a year.

Financial difficulty is nothing when put next to the psychological, and physical problems that patients with Alzheimer’s disease and their caregivers face.

A reported 10% of U.S citizens have a member of the family with the disease and as much as a 3rd of North Americans know somebody with it.

From a clinical viewpoint, Alzheimer’s disease leads to total cognitive impairment, loss of all functional capabilities and, eventually, death.

From a caregiver's point of view, the illness slowly takes the mind of a family member and leaves only a body behind.

While Alzheimer’s disease is a comparatively slow process of degeneration, the illness cuts a patient’s survival expectancy from the time when they’re diagnosed in half.

As an example, a sixty-eight years old patient who would have died at eighty-four is more likely to die at seventy-six.

Additionally, the last 8 years of their life would be spent gradually losing the facility to think, move and even smile.

A quick look at statistics illustrates that Alzheimer’s disease is not just an illness that has effects on older people.

It has effects on everyone – black and white, old and young.

The necessity for scientists to grasp the way to forestall, treat, or even cure the illness is critically necessary to the healthiness of our country and the planet.

Figures like these stress the significance of early detection.

Up to date research suggests that sophisticated technology – e.g., MRIs and PET scans – may permit doctors to spot structural changes in the brain related to Alzheimer’s diseaseBefore symptoms even begin, and other researchers are looking for markers of the illness in spinal and cerebral liquid.

The government worked out that it might spend over $600 million on Alzheimer’s research.

Keywords: Alzheimer's disease | U.S Citizens


Arugula Health Benefits

Arugula Health Benefits


Arugula is also known as a Garden Rocket, and it is very low in calories. 100 grams of fresh arugula leaves contain only 25 calories. Not just that, and it contains many important vitamins and other nutrients that are important for anyone who is dieting. Arugula is high in vitamin A, vitamin K, vitamin C iron, calcium, and manganese. It is also a good source of dietary fiber, contains some protein and is packed with potent antioxidant compounds and carotenoids. Arugula's rich fiber content may assist in the process of digestion.

There are so many Health Benefits of Arugula some of them are mentioned below:

1. Consuming arugula regularly can also help to promote the overall health of our bones. It is a good source of bone healthy vitamin K. 100 grams of vitamin K provides about 90% of the recommended intake. Not only that vitamin K helps to promote osteotropic activity and bone formation. Arugula can also help to prevent unwanted bone related ailments such as osteoporosis. It also contains other important nutrients for our bones, such as magnesium and calcium.

2. Arugula is also a great choice if you are looking to boost the overall health. Fresh arugula leaves contain good levels of vitamin C which can help to boost immunity. The high levels of both copper and vitamin C found in arugula can help to stimulate white blood cells, while also reducing inflammation and free radicals which can compromise our immune system.

3. It can also help to naturally detoxify the body and increase mineral absorption from the healthy foods we eat. This is often attributed to the many powerful and potent antioxidants that arugula contains. These high levels of antioxidants work to maintain a balance of important enzyme reactions in ourselves and also eliminate free radicals that can lead to certain diseases and weaken our immune system. As well consuming arugula can help with the absorption of important minerals such as iron and copper, which are not just important for our immune system and detoxification, it's also important for our overall health.

4. Consuming arugula regularly can also help to promote weight loss. It is a great source of B vitamins that can help to increase our metabolism, leading to more calories being burned throughout the day and weight loss. These B vitamins also promote energy production and fast synthesis. The isothiocyanates contained in arugula may assist in reducing inflammation in the body and useful for fighting cancer.

Are There Any Risks?

If you have a sensitive stomach, blood disorder or take blood-thinning medication, eating too much arugula can actually be dangerous. As mentioned previously, it contains vitamin K—which can cause blood clots, be sure to consult with your physician.

Keywords: Arugula | Garden Rocket | Health Benefits


Knee Pain Treatment

Knee Pain Treatment


Knee pain is becoming a common complaint to all ages which is increasing day by day and bringing people to the doctor. Many things can go wrong in the knee and maybe the result of an injury.

Your first knee pain treatment starts at your home

Knee Pain Treatment at Home:

Home treatment may resolve the problem of many causes of knee pain, such as inflammatory disorders and other injuries.

Knee Pain Treatment

The following treatments may be useful:

  • Rest the knee If the injury is caused by sports avoid this activity until the knee has healed.

  • Applying ice to the injured knee four to five times a day, for 15 minutes, can help to reduce inflammation and pain.

  • You can take over-the-counter anti-inflammatory medications. If these medications do not work, you should consult a doctor to determine the best course of treatment.

Knee Pain Exercises at Home:

There are 3 types of knee pain exercises to strengthen and stretch the knee may help to reduce pain and inflammation.

Exercise #1 Quad Stretch:

Stretch the quadriceps can help to cut back pressure on the knee.

  1. Stand with a nearby sturdy chair for balance and support.
  2. Start with the feet shoulder-width apart, take a step backward with the right foot. Keep the posture straight and tuck the buttocks in to create a straight line with your body.
  3. Bend your knees slightly and feel a stretch in the front of the legs.
  4. Hold this stretch for 8-10 seconds, then repeat to stretch the other leg.

Exercise #2 Hamstring Stretch:

This exercise releases tension in the back of the leg with a seated stretch.

  1. Start with a foot flat on the ground, then extend one leg forward, flexing the foot backward.
  2. Lean slightly forward to feel a stretch in the back of the leg.

Exercise #3 Half Squats:

Half squats are a way to strengthen the front of the legs without putting excess strain on the knees.

  1. Start with the feet shoulder-width apart and the arms extended about shoulder height.
  2. Bend at the knees slightly, just enough to engage the quadriceps muscles.
  3. Hold this position for about 5-7 seconds, then straighten the knees to a standing position.

When to see a doctor?

  • If you can't bear weight on your knee or feel as if your knee is unstable.
  • If you have got marked knee swelling.
  • If you can't completely extend or flex your knee.
  • If you have got redness, pain and swelling in your knee.

A doctor could recommend treatments that include:

  • Wearing a brace to support the knee.
  • Physical therapy to stretch and strengthen the muscles around the knee.
  • Injections of corticosteroid medications for conditions.
  • Surgery to get rid of or repair damaged parts of the knee tissue.


Peel a Banana Like a Monkey

Peel a Banana Like a Monkey

Monkey eating banana

About 85% of the people around the world take a banana in their hand and grab the stem they try to break it, pull it and then they open it up from the stem side, but you're not going to believe that we spent our entire life peeling banana from the stem down and it is the incorrect way. There is another way, an easier and monkey way. We look at those monkeys in the zoo and we always wonder how these monkeys can pick up a banana and open them so quickly. A monkey grabs a banana goes to the other side squeezes the bottom of the banana it breaks and they pull it.

Well, I'm going to show you how.

So I'm sure that next time you will give it a try when you grab your banana instead of going for the stem go for the bottom side pinch it together and open it up like a monkey.


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Patient Rights

Patient Rights Respect and Appreciation: Treat patients with all the respect and under all circumstances, in a manner which ensure mai...