Metabolism Booster And Lose Weight

Metabolism Booster And Lose Weight

Boost your metabolism and Lose weight with simple foods at home

Putting on weight seems to be really easy as we get older that’s because our metabolism is slowing down. I’m going to share with you some great ways on how you can boost your metabolism and burn the fat at the same time. 

Now, think about all the people worldwide who are diagnosed with cardiovascular disease diabetes autoimmune many of these conditions are tied in to being overweight so I will quickly run through the important things that you can do to boost that metabolism.

“Stay away from those trans-fat that slows the body’s ability to burn fat”

• Turn to your green tea it has amazing antioxidant polyphenols there are catechins within the green tea that crank up your metabolism.

• Take protein your body digests protein more slowly than fat or carbs so you’ll feel full longer.

• Drinking cold water helps kick in the calorie burning effect your body uses more energy to heat it up to bring it back to body temperature.

• Eat spicy foods peppers contain capsaicin a substance that can boost your metabolism.

• Drink coffee the caffeine in the coffee can boost your metabolism by three to eleven percent.

• Replace your cooking fats with coconut oil it’s the medium chain fats that increase your metabolism more than the long-chain fats that are found in butter.

• Choose whole grains like brown rice, oatmeal, quinoa, and sprouted grain bread the refined and processed grains will spike your sugar and insulin levels. 

• Eat garlic it supports blood sugar metabolism and helps control lipid levels in the blood.

• Eat nuts for snacks those monounsaturated fats have a major effect on insulin levels this will give you that feeling of fullness where you’re less likely to overeat.

• Eat salmon those omega-3 fatty acids have a positive effect on reducing inflammation and weight loss.

• Snack on yogurt having these probiotics in your gut is a big asset for your metabolism.

• Eat avocados that contain metabolism enhancing monounsaturated fat.

• Eat more broccoli calcium and vitamin C team up well to boost metabolism. 

• Start adding more apple cider vinegar to your diet this will help you burn fat and kick up your metabolism. Many people have very low vitamin D   levels, vitamin D is essential for normal metabolism within your body.

• Eat those citrus fruits those oranges grapefruit tangerines limes and lemons are all rich in vitamin C that will aid in the fat burning process.

• Eat soup and load it up with vegetables the combination of those liquids and solids will allow you to eat less feel full as well as increase your fat-burning abilities.

• Eat berries those raspberries, blueberries strawberries and blackberries are excellent they are rich in polyphenols and they reduce the body's absorption of fats and starches which can add up quickly and cause weight gain.

• Eat more cinnamon this spice is a natural weight loss agent that works by increasing the metabolic rates, it also helps increase insulin sensitivity lowering blood sugar levels.

• Celery is one of the best negative calorie foods you can eat it burns more calories to digest and metabolize celery than the actual calories present in it.

So, put these strategies to use you will see the amazing changes.

Try to give up those sugary drinks and snacks these calories will hit your body all at once and trigger more fat storage it will also give you the crave of hunger.