Benefits of Apple Cider Vinegar ~ Health & Fitness Blog

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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar


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Apple Cider Vinegar is an ancient remedy that has been used for thousands of years. If you are looking for a way to improve your health, then you may want to add it to your diet. It only contains about 3 calories per tablespoon which are pretty amazing.


Apple Cider Vinegar




We have seen hundreds of people get amazing results through apple cider vinegar, it includes weight loss, lower blood pressure, diabetes, removing spurs in digestion, lower bad cholesterol, glowing skin, and the list goes on and on but I was guilty in the past of taking my shot of apple cider vinegar because I didn’t have enough time to dilute it. I have even taken the straw and just take a sip, but I won’t do it again, it will burn your enamel of the teeth, it will burn the esophagus it will potentially cause problems in your lungs if you inhale this acid kind of like that sunburn feeling in your chest. Always dilute apple cider vinegar with one glass at least eight ounces of water to one teaspoon to one tablespoon starting out It’s better to take the apple cider vinegar first thing in the morning on an empty stomach, why? Because the acetic acid can affect the assimilation of certain drugs, vitamins, and minerals from assimilating into your body. Apple cider vinegar helps the alkalinity in your blood it helps in the assimilation in the intestinal region because of the "mother" the good bacteria so many people may put down apple cider vinegar because they haven’t used it long enough if you don’t like the taste add honey be creative it will perform miracles over time.



Tips:
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking.


Cautions:
Taking apple cider vinegar incorrectly can cause many physical problems.
Always start with one teaspoon and avoid taking it for a long period, because of too much vinegar can cause you harmful side effects.


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