March 2019 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.


    Take Care Of Your Body. It's The Only Place You Have To Live In.


    Health Is Not Valued Until Sickness Comes.


    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life.


    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters.

5 Amazing Foods to Boost Your Energy Levels

Live a Healthy Life

5 amazing food you should eat daily to boost your energy levels

1. Almonds

almondAlmonds are rich in protein, magnesium, vitamin E, fiber and many key amino acids, which are beneficial for the body.
They are frequently used as a healthy solution for relief from constipation, anemia, coughs, diabetes, and heart disorders.

2. Eggs

eggA large size of an egg contains 7 grams of protein and about 75 calories filled with protein, minerals, iron, and vitamins, which can improve the growth of hair and even prevent anemia.

The egg is also an incredible source of omega-3 fatty acids, which is essential for normal body function and heart health.
The full health benefits of eggs can be realized if you store them properly in the refrigerator.

3. Broccoli

broccoliBroccoli is packed with folate, vitamins, potassium, minerals, disease-fighting compounds, and the fiber essential in any diet.
It has the ability to prevent many types of cancer, lower blood pressure, improve digestion, lower blood pressure, detoxify the body, lower cholesterol, protect the skin, prevent birth defects, eliminate inflammation, and improve vision.

4. Banana

bananaBanana is a good source of nutrients, fiber, vitamins, and all natural sugars. Nutritionists say that eat 2 bananas every day just for 1 month, your health would be essentially improved.

5. Salmon

salmonSalmon is an oily fish that is high in protein, vitamins, and omega-3 fatty acids. Salmon can help prevent numerous diseases like depression, heart disease, prostate cancer, control weight, protects brain health, fight inflammation, and resolve other health issues.

Keywords: Salmon | Almonds | Banana | Eggs | Broccoli | Vitamins | Protein 

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