September 2019 ~ Health & Fitness Blog

Health and fitness blog. Tips for how to stay active and eat healthy food. Read and learn more about symptoms, diagnosis, treatment and loss weight.

  • LIVE LONG LIFE

    Take Care Of Your Body. It's The Only Place You Have To Live In. @health-ft.com

  • LONG LIVE

    Health Is Not Valued Until Sickness Comes. @health-ft.com

  • LIVE LONGER LIVE WELL

    It All Begins With You. If You Do Not Care For Youself, You Will Not Be Strong Enough To Take Care Of Anything In Life. @health-ft.com

  • LIVE HEALTHY LIFE

    Don't Focus On How Much You Eat. Focus On What You Eat. Because Food Really Matters. @health-ft.com

Knee Pain Treatment

Knee Pain Treatment





Causes:


Knee pain is becoming a common complaint to all ages which is increasing day by day and bringing people to the doctor. Many things can go wrong in the knee and maybe the result of an injury.

Your first knee pain treatment starts at your home




Knee Pain Treatment at Home:


Home treatment may resolve the problem of many causes of knee pain, such as inflammatory disorders and other injuries.

Knee Pain Treatment



The following treatments may be useful:


  • Rest the knee If the injury is caused by sports avoid this activity until the knee has healed.

  • Applying ice to the injured knee four to five times a day, for 15 minutes, can help to reduce inflammation and pain.

  • You can take over-the-counter anti-inflammatory medications. If these medications do not work, you should consult a doctor to determine the best course of treatment.




Knee Pain Exercises at Home:


There are 3 types of knee pain exercises to strengthen and stretch the knee may help to reduce pain and inflammation.




Exercise #1 Quad Stretch:


Stretch the quadriceps can help to cut back pressure on the knee.


  1. Stand with a nearby sturdy chair for balance and support.
  2. Start with the feet shoulder-width apart, take a step backward with the right foot. Keep the posture straight and tuck the buttocks in to create a straight line with your body.
  3. Bend your knees slightly and feel a stretch in the front of the legs.
  4. Hold this stretch for 8-10 seconds, then repeat to stretch the other leg.




Exercise #2 Hamstring Stretch:


This exercise releases tension in the back of the leg with a seated stretch.

  1. Start with a foot flat on the ground, then extend one leg forward, flexing the foot backward.
  2. Lean slightly forward to feel a stretch in the back of the leg.




Exercise #3 Half Squats:


Half squats are a way to strengthen the front of the legs without putting excess strain on the knees.

  1. Start with the feet shoulder-width apart and the arms extended about shoulder height.
  2. Bend at the knees slightly, just enough to engage the quadriceps muscles.
  3. Hold this position for about 5-7 seconds, then straighten the knees to a standing position.



When to see a doctor?

  • If you can't bear weight on your knee or feel as if your knee is unstable.
  • If you have got marked knee swelling.
  • If you can't completely extend or flex your knee.
  • If you have got redness, pain and swelling in your knee.




A doctor could recommend treatments that include:

  • Wearing a brace to support the knee.
  • Physical therapy to stretch and strengthen the muscles around the knee.
  • Injections of corticosteroid medications for conditions.
  • Surgery to get rid of or repair damaged parts of the knee tissue.





Share:

Follow by Email

Featured post

Knee Pain Treatment

Knee Pain Treatment Causes: Knee pain is becoming a common complaint to all ages which is increasing day by day and bring...