Different Types Of Male Body
There are three different types, commonly used to classify the
human body: ectomorphs, mesomorphs, and endomorphs. Only a few people fit
neatly into one specific category. Most of us exhibit characteristics of more
than one somatotype. This form of stereotyping was developed by a psychologist
by the name of William Sheldon.
Back in the early 1940s, Sheldon studied the photographs of more
than 4,000 college-age men. Based on his findings, he was able to identify
several different body types. Later he consolidated them, reasoning that
everyone could be classified as some combination of the three we use today.
Ectomorphs:
They exhibit low levels of strength and size prior to
training. They have relatively low levels of body fat, and small, narrow bones.
They experience low levels of strength prior to training. However, they excel
at endurance sports. It is a result of the higher than average proportion of
slow twitch muscle fibers. They have fast metabolisms, which prevents them from
gaining weight easily. According to
Sheldon, ectomorphs are introverted, socially anxious individuals, who tend to
excel at mental tasks.
Mesomorphs:
They are considered to be very genetically gifted
individuals. They exhibit low levels of body fat, and impressive muscular
development, even prior to training. Their thick bones are more conductive to
building muscle. This gives them an advantage in strength and power sports.
Sheldon said, that most mesomorphs are outgoing, adventurous individuals with
action-oriented mentalities.
Endomorphs:
It is considered to be the least desirable of all body types. Although they are strong in nature, they have a difficult time losing weight. Sheldon believed endomorphs to be focused on food and pleasure, rather than physical activity. They have more easygoing personalities.