Glutes Strengthening Exercise To Build A Better Butt
Daily we spend hours and hours in a seated position at the office, home,
and in a car. We wonder why our glutes are getting weaker and our hip flexors
are getting tighter. So, then we go about our day and we realize that we feel
like we're being pulled forward because of those tight hip flexors those glutes
are not strong enough which is not allowing our body to come back. It's the
glutes and the erector spinae muscles that surround the spine that allows us to
sit upright as well as to stand upright, although this glute bridge exercise is
going to strengthen your core working on the transverse abdominis muscle this
will help support the spine and it will give you that appearance of that flat
stomach making your waistline look well-defined.
Now that is the ideal dream a nice strong buttock, a trim stomach,
good posture, and looking great in all your clothes.
So, if you have hip pain or even back pain this exercise is still
for you. What is the amazing thing about the glute upper exercise it can be done anywhere
without weights without a membership and you're going to see fantastic results.
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| Glute Exercise |
Lie down with your back on the floor, bend your knees and feet flat
on the floor, your feet should be hip-width apart and close to your buttocks to
protect your lower back contract your glutes and squeeze your abs continue contracting
as you lift your hips up off the floor hold at the top for a moment and then
lower back to the floor with control. Do not rush your bridges take your time pause
at the top and feel your glutes kick in, now if you can go higher up pause for
a second or two, you'll really contract those glutes even more.
These bridge exercises will help reduce your lower back pain. It
will work your hamstrings your abs in addition to building those strong glutes.
Just a couple of minutes a day, 12 to 15 reps 3
to 4 sets you will see those glutes get like steel. You're not only
helping your posture and strengthening your body, but you’re also going to look
much sexier in your pair of jeans.
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Keywords: Exercise for glutes | Glute strengthening exercises | Glute exercise at home
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